Much more than just a game of pleasure, making love presents many health benefits. In addition to fighting the signs of age, keeping the heart in shape, relieving anxiety and stress, fighting winter aches and alleviating pain, regular intercourse also helps prevent urinary incontinence. But what happens to our bodies when we stop making love?
Following a bad experience, celibacy, travel or various other reasons, some people choose abstinence. But no matter what causes them to deprive themselves of pleasure, this abstinence can have a direct effect on health.
Discover the 4 things that happen to you when you stop making love:
1 - More Stress
We all know the effect of love on stress and anxiety. Indeed, after the explosion of the hormones of well-being during intercourse and especially during the orgasm, the body is more relaxed and more zen. A sensation that helps reduce stress and anxiety levels.
Thus, the lack of intercourse deprives us of these benefits. It has been proven scientifically that the most stressed or "speed" people are generally those lacking sex. This is what emerges from a German study carried out by the University of Göttingen on 32,000 people. The team of researchers concluded that to escape this carnal frustration, people are investing even more socially. More concretely, 36% of women and 35% of men who have sex only once a week are too involved in their work.
2 - A lack of self-confidence
Self-confidence is essential to having a fulfilled intimacy. Being at ease in one's body and trusting one's abilities are indeed the key to passing intimate moments into happiness. Conversely, making love also helps to gain confidence and to increase self-confidence, elements that condition this feeling.
The more we make love and the more our self-confidence is boosted. A feeling of well-being is established, one feels more enthusiastic and above all more confident.
But what happens if there is a lack of intercourse ? Opposite ! A dull or almost non-existent intimacy life greatly affects the person's self-esteem.
On the women's side, a "fast intercourse" or celibacy, can play on their self-confidence. They are beginning to question themselves and doubt their ability to seduce! This can have long-term effects, because a person who lacks self-esteem will be unable to maintain relationships with others. It will therefore isolate itself and enter a vicious circle.
3 - High risks of cardiovascular problems
The benefits of intercourse activity are no longer to be proven! For the heart, especially, regular intercourse helps to strengthen this organ and activate the blood circulation. Remember that intercourse is a moderate effort that can be compared to the energy expended when climbing two stages quickly.
Verdict: intercourse is good for the heart, but what about abstinence?
Researchers at the Tufts Medical Center in Boston wanted to link the risk of heart disease to the frequency of intercourse. In other words, if having an irregular activity increases the risk of a heart attack during or after intercourse. The results of the study demonstrated that severe cardiac events are linked to episodic intercourse acts. This is also the case for irregular physical activities.
4 - Erectile dysfunction:
It is well known that after a period of abstinence, men may have erectile dysfunction. These facts have been corroborated by numerous scientific studies. These confirmed that not having intercourse on a regular basis can negatively impact men's erectile capacity and lead to erectile dysfunction.