Whether you have small breasts or a generous chest, the bra has become a must for women's wardrobe. Available in several models and fabrics, each woman chooses the one that suits her and which allows her to show off: fine, padded, bustier... However, several studies have shown that this little underwear so appreciated, Is not as harmless as it seems. Discover the effects of prolonged wearing of bra on health.
Despite the aesthetic appearance of the bra and its ability to give the chest a tall and firm appearance, many women only wait to go home to remove it and thus feel more free of their movements . Especially as many studies have shown that a large part of the female sex does not wear the right size of bra, which increases their risk of suffering from several health problems.
So what are the negative effects of prolonged wearing of bra?
As mentioned above, wearing a bra too small to try to camouflage its generous assets, or on the contrary, a larger one to give a semblance of volume to a flat chest is not a wise decision. Not only the visual effect would be very unattractive, but the health effects are all the more serious. Among the most common disorders related to the wearing of the bra, we find:
1 - Less firm breasts:
According to a study conducted by Jean-Denis Rouillon, a sports science researcher, constantly wearing a bra and preventing the breasts from reacting naturally to the force of gravity, causes the breast tissue to lose its Tone and therefore its ability to support alone the weight of the chest. Moreover, this bad habit reduces the production of collagen, which reduces the elasticity of the breasts and favors their relaxation and the appearance of stretch marks.
2 - Poor posture:
When the model or size of the bra is inadequate to the breast, the breast does not support the weight of the breasts effectively, which causes the women to gradually bend and to adopt a bad posture . The latter eventually leads to a change in the alignment of the spine and a considerable reduction in its flexibility.
3 - Pain in the back and shoulders:
In addition to poor posture, considered to be one of the main factors of back pain and shoulder cramps, too tight bra straps will further exacerbate the situation. By exerting significant pressure on the area of the shoulders, upper back and neck, they compress the nerves and blood vessels at their level, causing muscular tensions and pain that can spread from the back to 'in the head.
4 - Skin irritation
Even if it is advisable to sleep without a bra, some women can not leave it at night. Now, keeping your breasts compressed day and night, you contribute to the increase in their temperature and promote the phenomenon of sweating. Moisture and friction due to changes in position during sleep may cause irritation or redness of the skin.
It is true that the bra is generally not recommended, especially if worn for long hours or at night, but there are nevertheless cases where it can be beneficial, such as to support the weight of a very generous breast During sleep, limit the movements of the breasts during a physical activity, or to better accompany the changes related to breastfeeding, or following a surgical operation. The key is to choose a soft and absorbent fabric bra, of suitable size, preferably without braces that impede the blood and lymphatic circulation. Above all, remove it as soon as possible to allow your breasts to breathe, regenerate and naturally firm.