You have trouble sleeping at night even though you are tired? It may be time to rehabilitate socks in bed! Indeed, scientists have proved that wearing socks before going to bed promotes falling asleep. Let's do a check in !
Sleep disturbances are frequent between sleeping difficulties or frequent awakening during the night. Their causes are numerous and vary according to each person. They may in fact be due to:
- Psychological factors: emotional shock, stress, depression
- Physiological factors: fever, fatigue, migraine ...
- Environmental factors: an uncomfortable bed, noise nuisance
- Lifestyle factors: the practice of intense physical activity, the consumption of stimulants
These problems can affect the quality of life of people who suffer from it and can have serious health impacts.
How to promote sleep?
Light evening meals:
It is important to avoid heavy meals in the evening, because difficult digestion can impede falling asleep and disrupts sleep. Opt for light meals and consume them as soon as possible.
Drinking relaxing herbal teas:
Exit the teas and coffees in the late afternoon, at these times of the day, one drinks relaxing herbal teas that help to facilitate the falling asleep. Choose verbena, linden, chamomile or passionflower.
Keep Zen :
In the evening, we relax and we no longer take the lead. Forget all your worries and do not think about the tasks of tomorrow. Enjoy this relaxing moment to rest and be ready to face the day after. Also avoid intellectual or challenging activities.
And that's not all, there is also a very simple trick, recommended by scientists, which helps to foster sleep: bringing his socks to bed.
Socks in bed to sleep easily:
While it is customary to remove his socks before sleeping, scientists come to contradict this habit and prove that socks in bed help to have a good night's sleep.
This is what emerges from the advice of the Global Council on Brain Health, presented following a study carried out by the same entity. Indeed, keeping your socks in bed allows the feet to stay warm. This warmth promotes the dilation of the blood vessels, which facilitates the falling asleep. A tip not very glamorous, certainly, but very effective!
But the benefits of socks in bed are not limited to that! According to a study conducted by the University of Groningen in the Netherlands, keeping her socks during the love making can increase the chances of having pleasure satisfaction.
Indeed, the results of the study showed that 80% of couples could reach pleasure satisfaction by keeping their stockings in wool!
Let us remember that sleep is essential to our body, because it is during this moment of rest that it recharges its batteries and rests. But not that, sleep also has many health benefits.
The benefits of sleep:
We will never cease to repeat it, a good night's sleep is the remedy for all evils. Indeed, sleeping sufficiently allows:
Prevent weight gain
Lack of sleep promotes the production of ghrelin, the hormone that stimulates appetite. By sleeping less, you will have less control over your cravings and you will succumb easily to cravings.
Improves mood
If lack of sleep changes the mood by causing irritability and lack of enthusiasm, a good night's sleep can help to wake up in a good mood and overflowing with energy.
Protects the nervous system
According to a study conducted by the University of Winsconsin and published in the Journal of Neuroscience, sleep increases myelin cell production, responsible for protecting the nervous system, while lack of sleep causes activation of the genes responsible for Cell death.
Increases threshold for pain tolerance
According to a Sleep study, people who sleep an average of 9 hours can tolerate pain 25% longer than those who sleep only 7 hours.
So sleeping well is essential for the proper functioning of our body, but when one is subject to sleep disorders, such as sleep difficulties, it becomes difficult.