paleo-diet

One of the reasons why the paleo diet is so popular with those who want to lose weight is the reduced amount of calories it advocates. This culinary approach, which dates back to the past, would be inspired by the way cavemen feed. Si, if, no joke!

Where does the Paleo diet come from?

The idea has germinated in the minds of American researchers who wondered if it would not be better to return to the food model of our ancestors to face obesity-related pathologies. Hence the idea of returning to a "hunter - gatherer" diet to be as thin and healthy as our distant ancestors.

A low carb diet

Try this diet that everyone is talking about

The Paleo diet excludes food derived from agriculture and is based mainly on the quality of protein sources. Basically, you will not go as far as to feed yourself as in the Paleolithic era, it is simply to inspire you, consuming the simplest and natural food possible. Vary your diet by betting on meat (no more than twice a week for red meats), poultry, fish and eggs, incorporating fruits, vegetables, seeds, nuts, olive oil and herbs. Exit dairy products, processed foods, cereals, legumes and, of course, sugar and its consorts.

But beware of the deficiencies! By banning two out of four food groups (cereals and dairy products), the palaeo diet has its dark sides and is as restrictive as it is monotonous. A good detox smoothie or a bowl cake with oatmeal is constantly refused.

How to balance a paleo diet?

Try this diet that everyone is talking about

Everything is about balance, without too many restrictions, according to the basic principles of a healthy and balanced diet. The paleo diet can indeed help detoxify the body and improve digestion. Provided to include more fiber and ingest the right carbohydrates. Here, to find you, 5 ideas of slimming recipes paleo way.

Vegetable steak rolls

In a non-stick skillet, melt a spoonful of ghee (Indian butter) over low heat, sear two chopped shallots for 3 minutes, add a spoonful of honey, a spoonful of balsamic vinegar, a glass of beef broth, pepper and salt. Bring to a boil and simmer until the liquid is reduced. Remove from heat and leave aside in a container. In the same skillet, fry 2 cloves of garlic, then incorporate a carrot, a bell pepper, a zucchini, 5 green onions cut into julienne, add oregano and basil. On a work surface, divide the vegetables on each slice of beef and then roll them as tightly as possible. On medium-high heat, cook the rolls. To serve, sprinkle with sauce.

Omelet with herb and smoked salmon on apple

Sprinkle tarragon and chives and chop them roughly. Break 6 eggs, then pour them into a salad bowl. Salt and pepper. Beat it all. Add the herbs and stir. In a skillet, heat the butter and pour the beaten eggs. Stir the pan to cook the Omelet evenly. When ready, divide into portions. Place apple slices on a plate. Place a slice of smoked salmon. Add over an Omelet portion to the herbs.

Barbecue Chicken Salad

Cook 500 g of salted and peppered chicken breasts in a large frying pan. Cook over medium heat and set aside. In a small bowl, prepare the sauce with 2 spoons of homemade mayonnaise, 2 tablespoons of coconut milk, 2 tablespoons of barbecue sauce, 1 tablespoon of chopped chives, 1 tablespoon of dill, crushed garlic and paprika . Arrange the Roman in a salad bowl. Put the chicken slices, a tomato, a sweet pepper, half a avocado and a red onion cut. Sprinkle with sauce before serving.

Eggs with guacamole way mimosas

Prepare 6 hard boiled eggs, cut them in half, remove the yolks, to reserve in a bowl. Prepare the guacamole, crushing the flesh of an avocado, add the juice of a half lime, homemade mayonnaise, a spoon of onion and garlic powder and egg yolks. Stuff the egg whites and decorate with parsley.

Fried honey bananas and cinnamon

In a frying pan, brown a banana sliced in two spoonfuls of coconut oil over high heat. In a bowl, combine the cinnamon with a spoonful of honey. Dilute with hot water. When the bananas are well browned, pour the honey and let the syrup thicken. Serve in plates, sprinkle with syrup and sprinkle with cinnamon.


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