At each menstrual cycle, it is always the same story. Before or during menstruation, you feel tense, irritated, swollen from everywhere, nerves to live, in addition to bleeding to death. Our periods are demonized, but it is enough that they are late, so that one screams scandal. Some of your well-anchored habits are ultimately not that good.
What we do not forget to tell us is not what must be done in matters of menstruation, but rather everything that is NOT to be done. Here are some odd ones not to commit when you have your bloody "bears".
1 - Do not change your sanitary napkins
Unless you are a fan of "free flow instinct" - understand, free instinctual flow or unprotected menstruation, protect oneself from the most absolute evidence. Sanitary napkins and other protections make the task easier for a few days. No need to wait for your protection to overflow or an unpleasant smell to make you decide to change your towel. Expect a reserve and always have the reflex to change it to avoid irritations. For better comfort at night, prefer large and more absorbent sanitary napkins.
2 - Depilation during menstruation
It would be wise not to depilate during your menstruation. During this period and because of the hormonal fluctuations, the skin is more sensitive, which makes hair removal very painful. The ideal is to go a week before or after your red periods.
3 - Making insomnia
Your menstruation exhaust you the day but prevent you from sleeping in the evening. Rest assured, you are not an isolated case. During your periods, your body temperature increases, which complicates the falling asleep. The solution is to refresh your room, then to pour yourself a warm bath, switch from hot to a cool room will cause your body temperature to drop and cause a state of torpor. The fetal position is the most appropriate to overcome the painful cramps that assail you.
4 - Spending time
We all know that having your period is not easy, but it does not stop you from moving a little instead of sprawling on your bed all day long.
5 - See depressing movies
The imbalance of the estrogen level causes changes in the action of certain neurotransmitters in the brain. These variations are responsible for many symptoms: irritability, migraine and even depression. So do not add to it by squealing in front of our opposing stars for the 100th time, avoid the cockroach films that put morale in the socks.
6 - Eating greedily and anything
Are you taking sudden cravings that make you want to eat everything there is good fat and caloric? Normal, have your period, it digs. You have every interest in rushing on healthy foods rich in vitamins and minerals. Junk food will only cause digestive problems like diarrhea or bloating.
7 - Practice Intensive Sport
Can one indulge in a sporting activity while having its menstruation? Yes but with some nuances. Avoid impact sports and prefer stretching and a bit of cardio. One study found that after 30 minutes of activity, women with mild to moderate pain secrete a wellness hormone that would reduce pain and discomfort.
8 - Cleaning up
If you are one of those who suffer from abundant flows, it is really not the time to do the seasonal cleaning. Listen to her body is the key! If, on the other hand, you are fit and able to occupy yourself by dusting and cleaning the smallest corners of the house, free to you to put yourself there.
9 - Search the little beast
Warning, a woman with a murderous mood that bites! The reputation of menstruation precedes them, for some, if you are badly lunged it is that you automatically have your period. Cheri avoids you like the plague, does not even reply to your pikes, lets you ruminate. Save who can!
10 - Dare the total white look
If wearing white is a real dilemma in normal times, who would venture to put on during her period? Someone for whom holding or choosing colors is not a Chinese puzzle and who is not afraid to end up with a beautiful pink spot on the pants. Well, what audacity!