You have probably already tried to do a slimming course. When one wants to lose weight quickly, it is difficult not to not see that such fashion launched by such celebrity is a bad idea. Now, dieticians are there to denounce absurd diets and direct you towards a permanent weight loss that will not leave you hungry.
We therefore gathered the opinion of ten nutritionists on the strangest diets they have known and, conversely, on how to lose pounds safely.
The Baby Feeding Diet
Why it's crazy: "Feeding babies is made of fruits, vegetables and mashed meat," says Sharon Palmer. So there's no reason for it to help you lose weight. Moreover, this diet is not tenable. When the food is liquefied, the body is not full, which can make you even more hungry after eating enough calories. "
A better solution: Eat in a way that fills you, without feeling frustrated, advises the nutritionist. Controlling your servings, monitoring your diet and eating more unprocessed, nutrient-rich and low-calorie foods, such as whole grains, dry beans, vegetables and fruits, will help you achieve the desired weight.
The cider vinegar diet
Why is it crazy: "You must mix cayenne pepper and honey with cider vinegar and drink three times a day," says Dr. Ginny Erwin. This is a very bad idea for people who have an irritable bowel or gastrointestinal reflux, due to spices and acidity. In addition, it irritates the lining of the stomach and can cause terrible pain related to gas. "
A better solution: "Drink water or herbal tea before meals. This calms the digestive system and stimulates the metabolism, "advises the dietician.
The HCG (gonadotropic chorionic hormone) diet
Why this is zany: "This diet requires taking chorionic human gonadropic hormone and reducing your caloric intake to 500 kcal per day, also divided into three meals," explains Dr. Ashvini Mashru. Each meal includes approximately 85g of lean meat, a serving of specific fruits or vegetables and a toast. Obviously, this diet has a deficit in calories, in nutrients such as protein and fat, in food groups, in vitamins and in minerals. "
A better solution: "Stop searching for quick fixes," says Dr. Mashru. Small changes in lifestyle, like controlling portion sizes, make a big difference. "No diet with fast or pill-based results results in lasting weight loss.
The clay diet
Why it is zany: Some say that this diet, which consists of dissolving clay in water and then swallowing this mixture, cleans the toxins from your intestines and serves as an appetite suppressant, "explains the doctor Toby Amidor. But it is potentially dangerous, she said. Car consuming clay regularly can damage the lining of the intestines and lead to a deficiency in some important nutrients. "The clay retains some nutrients, which prevents your body from absorbing them," she says.
A better solution: Our body is designed to detoxify itself through our liver and kidneys. "We need a balanced diet to provide these organs with the nutrients they need," says the nutritionist. To soothe your hunger, snack high in fiber and protein snacks such as fruits, vegetables and nuts.
The air diet
Why it's crazy: You carry an empty fork to your mouth and pretend to chew high-calorie food instead of dying of it, explains Dr. Rebecca Scritchfield. This diet is insane because it causes a disorderly way of feeding and, because of the drastic reduction in calories ingested, slows down the metabolism and leads to muscle tears. It also increases resistance to leptin, which decreases your ability to feel full when you remix.
A better solution: "Your cravings will only increase if you avoid eating a particular food and you will eventually make a choice you will regret," says Dr. Scritchfield. If it's sugar you want, fruit will bring you more energy and hydration.
The Diet of Worms
Why this is freaky: This diet requires you to swallow a worm that feeds on the food you eat, so you do not absorb calories, "says Dr. Alexandra Caspero. Ultimately (with luck), it will leave your body through your digestive system. Problem: "They are parasites and it is very difficult to get rid of them," she warned. In addition, it may move into another part of your body, which can lead to weakness, headache, nausea and diarrhea.
A better solution: "Eat less caloric and more nutrient-rich foods like fruits, vegetables, whole grains and lean protein," says Dr. Caspero. They will satisfy you for fewer calories.
The low-fat diet
Why it's laughable: "If you avoid fat, you might end up turning to carbohydrates and low fat foods," says Dr. Jackie Ballou Erdos. Now, refined carbohydrates (pretzels, white bread and other snack foods) are digested quickly and significantly increase your blood sugar levels. This causes carbohydrates cravings even quicker to digest and causes storing fat. "
A better solution: "Do not be afraid of fat! Instead of choosing a low fat pretzel for the snack, prefer a handful of almonds, she says.
The cookie-based diet
Why it's crazy: Dr. Siegal's diet consists of eating one or two cookies (containing an appetite suppressant ingredient) every two hours for a total of nine cookies per day. Then you can consume for 500 to 700 calories of the meat of your choice. "Who wants to give up a pleasure food like cookies for processed versions of fiber and protein and use them to replace real meals? Asked Dr. Stephanie Clarke. This removes all consciousness and pleasure from eating, which can lead to an unhealthy relationship with food. In addition, this diet does not teach you to make smart food choices. Most people will regain all the weight lost when stopping this super low calorie diet.
A better solution: "Adopt a balanced approach, thinking about the future, to avoid draconian diets," advises Dr. Clarke. So do not wait a few weeks before going on a vacation or an event to adopt changes in order to lose weight. List the habits you want to change and give yourself a week or two to adopt each one, one at a time. Modify your habits until you are in step with your way of eating.