|Burn Abdominal Fat|
We all dream of having slender legs, a fine waist and a dream body, but provide less effort to reach our goal. Due to the lack of time or food temptations around us, it is sometimes difficult to follow a healthy diet or exercise regularly. These two imperatives are essential to lose weight, but did you know that other natural tricks can in parallel help to lose the extra pounds?
If for some people, the lower body is the hardest area to refine, for others it is rather the stomach. Abdominal overweight is the result of excessive accumulation of fat in the abdomen. The latter may be caused by various factors including:
- Poor nutrition
- Physical inactivity
- The stress
- Hormonal changes
These small imperfections, often perceived as defects, are not limited to their unsightly appearance but are linked to serious health problems such as type 2 diabetes and cardiovascular disease.
Thus, it is important to adopt a healthy lifestyle to preserve one's health. Eating balanced, promoting all natural foods, and spending half an hour each day in the sport, help maintain a healthy weight and thus preserve its health.
Other natural tricks, like fat-burning drinks, can also help you lose weight!
Recipe for a natural fat burning beverage
- 1 lemon
- 1 small fresh ginger root
- A handful of spinach
- 1 large glass of water
Peel the lemon and the ginger and pass all the ingredients in the blender until a smooth texture is obtained. Drink this juice, freshly prepared, every morning on an empty stomach, at least half an hour before eating. Take a 20-day cure.
Benefits of Ingredients:
A food with many therapeutic and cosmetic benefits, lemon is actually a true slimming ally. Rich in vitamins, as well as in minerals, lemon helps to strengthen the immune defenses and is part of the composition of many natural remedies to alleviate winter diseases.
Lemon is also very used for the skin, for the purpose of cleansing and lightening, as well as for the hair to which they give gloss.
But this citrus is also known for its slimming properties. Indeed, its vitamin C content helps to boost metabolism, which helps to stimulate fat burning. Lemon is also rich in pectin, a dietary fiber that increases the feeling of satiety and thus prevents cravings.
This spice used since antiquity for its culinary qualities is also known for its therapeutic properties.
Besides its ability to facilitate digestion, and relieve various digestive disorders (bloating, nausea ..), ginger also has anti-inflammatory powers that make it a powerful natural remedy against joint pain.
In terms of weight loss, ginger is a food of choice! Through the process of thermogenesis that it activates in the body, after ingestion, it allows to burn fat. Indeed, following the consumption of ginger, the body knows an increase in its temperature. To restore the initial one, the body draws from its reserves of fat and thus allows to get rid of it.
Pregnant women, stunted people, diabetics on treatment as well as people suffering from blood diseases should avoid consuming ginger.
In salads, hot dishes, smoothies or even breakfast omelet, spinach is among the most beneficial for health.
Indeed, spinach is very nutritious, because it contains important quantities of vitamins, minerals and trace elements. They are rich in vitamins K, B9, C, E, B6, A and E, as well as iron, magnesium, calcium, zinc, selenium and potassium.
This green vegetable also contains many antioxidants, including zeaxanthin and lutein. These two carotenoids, are beneficial to the eye health, because they protect people against macular degeneration.
Finally, spinach is also preferred as part of a slimming program. Low in calories, they provide a lot of nutrients and provide a sense of long-lasting satiety thanks to their high fiber content.