Our body sends us different signals to alert us that something is wrong. Many of them can be misinterpreted or taken lightly, when they announce serious problems. Here are 8 signs not to be overlooked.
8 signs that your body needs help:
1 - Dry skin:
Dry skin may be the result of lack of maintenance and hydration, but it is also a very clear sign of deficiency in some vitamins and minerals. Indeed, skin with a very dry appearance may reveal a deficiency of vitamin A, for example.
Vitamin A helps to heal the skin, protects against premature aging and facilitates the repair of skin cells.
It is therefore important to have adequate daily intake of vitamin A in order to preserve the health of the skin. 700 μg and 900 μg are the recommended intakes for adult women and men, respectively.
Consume foods rich in vitamin A such as fatty fish, milk, eggs, cheeses ...
2 - Brittle Nails:
We all hope to have well-groomed hands and strong, shiny nails. Only after several factors, these can become brittle and grow more slowly.
The brittle nails, are mainly due to a deficiency in various vitamins and minerals like vitamin B, iron and zinc. Increase your intake of these nutrients to strengthen your nails and preserve them.
3 - Breaking hair:
The beauty of the hair passes above all by their health! What is the advantage of having shiny and thick hair, if they are brittle?
The brittle hair is due to various factors, including an aggressive capillary routine or nutritional deficiencies. A diet low in protein, can be the cause of fragile and brittle hair. Recall that the main component of the hair is keratin, which is a protein.
Consuming enough protein is therefore essential to have strong, healthy hair.
4 - Sugar cravings:
Chocolate, sweets, sodas, pastries ... the cravings for sugar are the most irresistible of all, but what do they mean?
An urgent urge for sugar is often caused by a lack of starch. The body therefore claims carbohydrates (sugar) in its own way. It should be remembered that these substances act as fuel for the body and are essential for its proper functioning.
Sweet cravings may also be due to a state of anxiety or overwork.
5 - Gums bleeding:
Gingival bleeding is a very common disorder. Often associated with gingivitis, however, these may be due to other problems such as coagulation disorders or blood platelets.
Vitamin C deficiency may also cause bleeding of the gums. If this is the case, it is recommended, to consume foods rich in this vitamin like kiwi, oranges, peppers or berries.
6 - Irritability, cramps in the legs and poor sleep quality :
You are all the time irritated, you often have muscle cramps, and do not sleep well? You may have a magnesium deficiency!
Indeed, these symptoms may indicate a deficit of this mineral, essential for the proper functioning of the organism. Normally, the recommended intake of magnesium is 420 mg in an adult male and 320 mg in an adult female.
Unhealthy diets provide little or no coverage of the mineral requirement, hence the importance of focusing on magnesium-rich foods (such as chocolate, green vegetables and whole grains), or making cures from time to time .
7 - Salty food cravings:
If you often desire salty foods, this indicates a deficiency of minerals, especially calcium. Indeed, according to different studies, women who have lower intakes of calcium have more desire for salty foods. This can be explained by the fact that sodium increases the level of calcium in the blood temporarily, causing the body to mistakenly believe that the problem is being resolved.
8 - Spicy food cravings:
When your body is struggling to lower its temperature, it tends to require spicy foods. Although this may seem paradoxical, this phenomenon is true, since spicy foods promote sweating which helps the body maintain a good temperature when it is hot.