Everyone dreams of a silhouette refined throughout the year in order to have a flat stomach and feel good in his skin. Belly fat tends to be stored and it is difficult to eliminate it. It is imperative to adopt a healthy diet, to practice regular physical activity and to accompany the whole of natural tricks.
The Effects of Belly Fat
Fat can accumulate in the abdomen due to a diet rich in salty, sweet and fatty products, lack of sport and hormonal imbalance or even stress. Once the fat settles, it plays not only on appearance but also on health. Belly fat and overweight can result in cholesterol, type 2 diabetes, high blood pressure and obesity.
More and more people want to find healthy and natural solutions that eliminate belly fat, find a flat stomach and avoid the diseases mentioned above.
Loss of weight and belly fat is not an easy process, especially since fat tends to be stored in areas where it is difficult to make it disappear, it is essential to have a healthy lifestyle (Balanced diet and adequate moisture) and a balanced sleep pattern. Exit processed foods, alcohol, tobacco and stress!
Fortunately, some natural recipes promote effective weight loss and melting of belly fat. This is the case of the fat-burning drink proposed below which strengthens the immune system, accelerates metabolism and eliminates toxins from the body.
Recipe for fat burning beverage
- 1 cup fresh grapefruit juice
- 1 teaspoon of honey
- 2 teaspoons of cider vinegar
Put all the ingredients in a robot and mix until a smooth juice is obtained.
Drink this juice before lunch and dinner for one week and then take a break for a few days and resume the cure for a second week at the same frequency.
A serving of 100 grams of grapefruit contains 40 calories and 1.6 grams of fiber. Studies have shown that consuming half a grapefruit before each meal promotes weight loss as part of slimming diets. Grapefruit juice increases good cholesterol, has antioxidant properties and decreases insulin resistance.
However, people on medical treatment should avoid it because grapefruit blocks an enzyme that promotes drug assimilation and this can lead to overdoses. Interaction is therefore to be avoided.
The cider vinegar facilitates digestion and owes its slimming virtues to the apple. This fruit with slimming and antioxidant properties causes a rapid, effective and lasting weight loss. It has an appetite suppressant effect due to its high content of pectin (insoluble fiber) which increases satiety. In addition, it contains acetic acid which stimulates metabolism and accelerates fat burning. Finally, the malic acids it provides regulate blood sugar levels and balance blood sugar levels.
Cider vinegar is not recommended for people with inflammation or stomach ulcers; In addition it should not be pure drinking because it may damage the enamel of your teeth, it is recommended to dilute it with another liquid.
As for honey, it is rich in vitamins, minerals and amino acids. It improves sleep and thus reduces stress levels, which also reduces the temptations of nibbling before going to bed and feeling hungry as soon as you wake up.