You are doing everything to lose weight, but you still do not see any result? You've certainly reached a plateau! Discover in this article a fat burning beverage recipe to relaunch the weight loss process and boost your metabolism.
Losing weight can be painful, especially when you think of doing everything correctly and that the results are still not visible.
Recall that only healthy and balanced diet and regular physical activity will lead you to weight loss. But sometimes, even by following these two imperatives, it can be difficult to progress and lose the extra pounds. But this is not a reason to throw in the towel. It must be known that during all the process of weight loss, it is normal to reach a plateau, where one no longer observes progress and where the weight stagnates.
It is precisely during this stage that it is necessary to double effort. You have to be very careful about dietary gaps and make sure you have a healthy diet based on natural products that provide the body with the nutrients it needs and not empty calories.
It is also essential to follow a sports program that meets your goals and to train at least 3 times a week, making sure to change exercises or why disciplines to surprise the body each time and push it to the maximum .
During the shelf period, it may also be helpful to opt for natural fat burning drinks that boost metabolism.
Natural fat burning beverage recipe:
Ingredients:
- 1 teaspoon baking soda
- The juice of a lemon or a grapefruit
- ½ glass of water
Preparation:
Dissolve the baking soda in the glass of water and add the lemon or grapefruit juice. Mix the preparation thoroughly.
Consume this drink every morning, for 10 days, on an empty stomach 20 minutes before taking your breakfast.
Benefits of Ingredients:
Baking soda :
An ingredient with many benefits, baking soda can be used for various purposes. Thanks to its antibacterial and antiseptic properties, this white powder is widely used as a base for the preparation of home cleaning products.
Baking soda is also very good for the skin because it acts as a natural scrub and removes dead cells and impurities that can cause acne. It is also a powerful natural whitening, used to remove stains on the teeth and whiten them.
Moreover, baking soda is also a very good slimming ally. Due to its alkalizing effect, this ingredient helps to purify the body and stimulate the burning of fat and prevent its accumulation. Remember that an acid body has more tendency to store fat.
Lemon or grapefruit:
These two citrus fruits contain a lot of vitamins and minerals that bring many benefits to the body, and are especially prized for their slimming effect.
Indeed, both are rich in vitamin C which strengthens the immune system and increases metabolism, which promotes the process of fat burning.
Grapefruit and lemon also contain a lot of dietary fiber, which not only help improve digestion, but also increase the feeling of satiety, which helps prevent snacking.
Caution :
This drink is not recommended to everyone because its ingredients have some contraindications.
Indeed, lemon is not recommended in case of stomach ulcers, biliary disorders or kidney problems.
Grapefruit is banned for medical treatment. Some enzymes contained in this citrus can interact with certain drugs, which can cause serious health problems.