Forget draconian diets, endless racing on the treadmill and industrial slimming pills. To lose weight and have a flat stomach, it is imperative to eat healthy and balanced and to do sports reasonably. To this is added the natural fat burning drinks that boost the process of weight loss.
Abdominal fat is the most formidable of all. Easy to resume and difficult to eliminate, it is the ordeal of most women. And if some people come to live with this little can, others can not stand the sight of a belly that dangles and do everything to get rid of it.
Between slimming pills, fat burners, overly strict diets and cosmetic surgery, the solutions chosen by some people can be dangerous in some cases, whereas to lose weight simply opt for the conventional methods: Adopt a healthy and balanced diet and play sports regularly.
The power supply:
Favoring natural foods and avoiding processed foods
Consume lean protein, complex carbohydrates and lots of fruits and vegetables
Do not forget the good fats
Eat between 4 and 6 meals a day with reduced portions
Drink at least 1.5 l of water per day
The sport :
- Practice sports at least 3 times a week
- Vary the activities
- Practice cleverly by opting for HIIT: high intensity exercises with very short rest periods
Natural fat burning beverage recipe:
- 2 cm grated ginger root
- A handful of fresh mint leaves
- 1 cucumber
- 1 organic lemon
- 8 glasses and a half water
Wash the lemon and cut into small pieces, taking care to remove the seeds and keep the skin. Peel the cucumber and cut into slices, then place it in a bowl filled with water with lemon pieces, ginger and mint leaves. Mix all the ingredients, cover the bowl and place in the refrigerator overnight.
Drink this drink throughout the day (ideally with a straw to avoid the corrosive action of lemon on tooth enamel), for 4 days. Make sure to prepare it every night, so that it is always fresh.
Benefits of Ingredients:
Of all fruits and vegetables, lemon is probably the most prized for these slimming virtues. This citrus which is rich in vitamins and minerals, essential for the proper functioning of the body, also has many health benefits.
Lemon has antibacterial, antiseptic and antioxidant properties, making it an ingredient of choice in natural beauty recipes and grandmother's remedies. It is especially effective for sore throat alleviation, whitening teeth, cleansing the skin and improving digestion.
On the slimming side, lemon helps to boost metabolism which promotes fat burning, thanks to its richness in vitamin C. Its dietary fiber content also confers a satisfying effect, which reduces cravings for nibbling.
Caution: Do not take lemon in case of stomach ulcers and biliary and kidney problems.
The cucumber :
Vegetable with high nutritional value, cucumber is also an ally of choice to lose weight. Rich in vitamin A and C, calcium, iron and magnesium, cucumber is a very nutritious food.
Made up of more than 90% water, it is a very low calorie vegetable. Know that 100 g of cucumber brings barely 19 calories. Cucumber is also a powerful diuretic that promotes the removal of excess liquids and toxins that promote fat accumulation. Finally, the cucumber is rich in dietary fiber, which improves intestinal transit and provides a feeling of long lasting satiety.
Anti-inflammatory, antiemetic and antibacterial, ginger has long been used for therapeutic purposes. Effective to relieve digestive disorders, influenza states and boost immune defenses, this spice is a concentrate of benefits.
Ginger is also known for its slimming properties. Thanks to the thermogenesis process which it activates in the body after its consumption, this ingredient makes it possible to use the reserves of fats. Its ability to improve digestion and its satiating effect also contribute to weight loss.
Be careful, ginger is advised against pregnant women and people with weak and diabetic.