Because of aging, intense physical activity, trauma or inflammatory diseases, our joints, especially those of our knees, can become swollen, painful and rigid. Discover a multitude of natural remedies to soothe the pain, as well as some tips to avoid it!
Natural remedies to soothe knee pain:
The cider vinegar:
Thanks to its alkalizing properties, cider vinegar helps to reduce pain in the knee by eliminating the toxins that accumulate in the joint and increasing the lubrication of the joint.
To enjoy its benefits, you can drink one tablespoon diluted in 1 glass of water once a day, or add 1 cup of vinegar to your bathtub with hot water, mix well and dip Knees for about thirty minutes. Do it every day, several days in a row.
Olive oil :
Applied externally, olive oil has excellent anti-inflammatory and analgesic properties that reduce inflammation and calm pain. Use it for a daily massage of the painful joint.
For a tenfold effectiveness, you can mix it, in equal amounts, with a tablespoon of cider vinegar or make a paste by mixing it with 2 tablespoons of Cayenne pepper. Leave 1 hour on the swollen knee before rinsing.
Curcumin, an active agent of turmeric, has powerful anti-inflammatory properties that effectively relieve knee pain. It is also considered one of the most powerful analgesics.
In a saucepan, pour a glass of water mixed with a teaspoon of turmeric and the same amount of ginger, bring to a boil over medium heat and simmer for 10 minutes. Let cool, add 2 drops of honey and drink it. Consume 2 times a day.
You can also prepare another remedy with a glass of goat's milk, a tablespoon of turmeric. Mix the two, boil for 5 minutes, then leave to cool. Add two drops of honey. Consume once a day.
Containing capsaicin, it provides a feeling of warmth that reduces swelling and alleviates pain.
So relieve your pain by immersing your knees for 20 minutes in a hot water bath mixed with a cup of cider vinegar and a teaspoon of cayenne pepper. Do it once a day.
Fresh, powder or oil, the anti-inflammatory virtues of ginger are no longer to be proven.
Prepare a tea by boiling the mixture with a glass of water, half a teaspoon of grated ginger and a few drops of lemon juice. Once your tea is ready, filter it, add a little honey. Consume once a day.
If you are a follower of the massage, dilute 2 drops of ginger essential oil in a tablespoon of vegetable oil and massage your knee.
Possessing a powerful anti-inflammatory and warming power, fenugreek seeds represent an ideal remedy against joint pains.
Prepare the seeds of fenugreek by soaking 2 tablespoons in a glass of water, all night, then consume them in the morning.
You can also use them as a poultice. Grill 5 tablespoons, then when cooled, grind and mix with water. Apply on the painful knee for 1 hour before rinsing with warm water.
The sensation of cold helps to contract the blood vessels, which reduces blood flow and soothes pain. Wrap some ice cubes in a clean cloth and apply your compress to the painful area several times a day.
Some tips to avoid knee pain:
- Avoid activities that exert significant pressure on the knees as well as wearing high heels,
- If you are overweight, try to lose a few pounds to lighten the load supported by the knees
- Practice moderate physical activity, such as walking, to tone the muscles supporting the joint,
- Opt for foods rich in magnesium and drink plenty of water to ensure proper hydration of the joints,
- Avoid prolonged standing and carrying heavy loads.