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| Burn Belly Fat |
Ginger is a root with a high and pleasant taste that has many virtues for health. One of its main properties is its ability to maintain a healthy weight by promoting weight loss and belly fat. There are many ways to consume ginger in order to find a harmonious and refined silhouette.
To get rid of the extra pounds and the fat stored in your body, think about ginger! Rich in vitamins (C and B), minerals (manganese, sodium, calcium, phosphorus and iron) and antioxidants, this spice helps fight free radicals and digestive disorders, relieve toothache and headaches .
How to lose weight with ginger?
Used since the beginning of time by Ayurvedic medicine for its slimming effect, many recent studies have taken a closer look and demonstrated its properties relative to weight loss. In 2014, research involving obese rats was conducted and put forward their weight loss after ingesting gingerol, an active ingredient in ginger. In addition, their glucose levels in the blood have also improved significantly.
Adding ginger to food not only prevents obesity in a diet rich in sweet and fatty foods but also increases body temperature and causes the body to return to the initial temperature by tapping into the stock Of fat. A study published by The European Review of Medical and Pharmacological Sciences found that ginger supplementation would have the same effect on weight loss as tetrahydrolipstatin, a molecule found in drugs used to treat obesity.
How to burn belly fat with ginger?
In addition to acting on weight loss, ginger also helps to melt abdominal fat by targeting hormonal imbalance, excess diet and lack of exercise, the main reasons for its appearance. A weak defense system is also involved because it causes chronic stress, an increase in the level of cortisol in the blood and therefore a rise in weight and the appearance of belly fat.
Regular consumption of ginger improves the balance of the body and increases the feeling of well-being and energy level.
Ginger Slimming Recipes
It is recommended to cut a small piece of fresh ginger and chew it before each meal. Thus, you will increase your energy, reduce cortisol production, improve your digestion, regulate your metabolism and reduce your appetite. Do not hesitate to sprinkle all your dishes with fresh grated or dry powdered ginger.
It is also possible to prepare a delicious ginger tea slimming and energetic that promotes the weight loss and fat in your belly. To do this, mix 1 tablespoon of ginger powder or a piece of fresh ginger grated in 2 cups of boiling water (500 mL). Leave to infuse for about ten minutes then filter and drink several times a day.
It is possible to decorate this tea with a few drops of lemon juice and a little honey in order to maximize its slimming benefits; The honey is rich in vitamins and minerals that eliminate fat and maintain a glucose balance in the blood by facilitating the digestion of sugar and lemon juice has a detox effect that drains the body and stimulates the mucous membranes Digestives.
Ginger is therefore a panacea for health and physical and mental well-being. It relieves nausea, treats inflammation, fights the development of cancer cells and helps eliminate toxins that are found in the body.
However, it is not recommended for people who are weak and those who suffer from diabetes or blood diseases. Pregnant and nursing mothers should avoid it.