Used since Antiquity, ginger is a spice with multiple therapeutic virtues. Known for its anti-inflammatory and anti-emetic properties, this ingredient has many health benefits, but not for everyone! Indeed, thanks to these different actions, this spice is not recommended to certain people.
Ginger is a plant used in different kitchens of the world for its many culinary and nutritional qualities. Rich in B vitamins and minerals such as manganese, phosphorus, magnesium and calcium, this ingredient also has many medicinal properties.
Consumed fresh, dried, or infused, ginger reduces muscle pain, fighting infections, relieves digestive problems including diarrhea and vomiting and reduces fatigue. All this thanks to its powerful anti-inflammatory, antibacterial, antiemetic and antiseptic powers.
In addition, ginger helps to regulate blood cholesterol, reduce blood sugar, improve digestion and boost libido thanks to its aphrodisiac effect. It stimulates the immune system, relieves the flu, tones the body and prevents certain types of cancer, because of its richness in antioxidants.
This ingredient is therefore a true cocktail of benefits. But like everything in this world, it has advantages and disadvantages. Some ginger actions can have an adverse effect in some people, so they should not consume it. Among these, there are:
People with hemophilia:
Hemophilia is a bleeding disorder. People who suffer from it tend to bleed much longer than normal because their blood has a deficit of clotting factors. The latter are naturally present in the blood and have the role of controlling bleeding.
Ginger known for its anticoagulant properties is strictly forbidden to people prone to this disease. This spice prevents the clotting of blood and can therefore aggravate their case and increase the risk of bleeding in the event of coagulation disorders or taking medication to slow blood clotting.
People who take certain medications:
However, ginger is not recommended for people who have specific health treatments.
Ginger is known for its ability to reduce blood sugar and improve insulin resistance. This makes it beneficial to health and diabetics. Only, when the subject is already undergoing treatment to fight this disease, ginger may have an unwanted effect. This spice to hypoglycemic action can indeed, interfere with the medications taken to treat diabetes.
People with this condition usually take cardiotonic drugs, which have the function of toning the heart. However, ginger also has these same properties and can increase the heart rate. Combining it with this type of medication is highly discouraged.
People who are underweight:
Recognized for its slimming properties, ginger is not recommended for underweight people. Indeed, after ingestion, ginger activates thermogenesis, that is to say it increases the temperature of the body. The latter tries to regulate it by tapping into its reserves of fat, to use them as a source of energy.
Ginger is also known for its ability to improve digestion, increases the feeling of satiety and reduces appetite.
Pregnant women :
While some studies have shown that ginger is beneficial for pregnant women, others do not advise its use by these. Indeed, according to a study carried out by a team of Italian researchers, ginger is more effective than a placebo to prevent vomiting and morning sickness during the first trimester of pregnancy. Pregnant women can therefore consume it, respecting doses of 2 g dried ginger per day.
However, other data have shown that ginger can interfere with the uptake of vitamins and iron and may also cause uterine contractions. Unwanted effects in pregnancy