Some parts of the body are often harder to refine than others. This is the case of the belly. Sometimes...
Some parts of the body are often harder to refine than others. This is the case of the belly. Sometimes even by having a healthy diet and exercising regularly, toning the abdominal area is a laborious task. To help you achieve your goals and burn abdominal fat, here is a natural and easy to prepare recipe.
The accumulation of fat throughout the body has been associated with various diseases. But the fat in the abdominal area was particularly linked to higher risks of cardiovascular disease, diabetes and hypertension.
Overweight or obesity is therefore far from being aesthetic problems that cause complexity in people who suffer from it, but they represent a real danger to health.
To remedy this, nothing better than adopting a healthy diet and doing sports regularly. So forget about miracle pills and cosmetic surgeries and follow the classic rules. Try to include at least 3 training sessions in your weekly schedule and change your eating habits by promoting everything that is natural.
Do not forget to drink plenty of water during the day and adopt some healthy habits to help you succeed in your weight program. Switch the elevator against the stairs, walk instead of driving when the distances are not very long and prepare your meals in advance to be always at the cleat!
You can also boost the weight loss process by trying natural recipes, such as the drink we offer below.
Natural fat burning drink:
Ingredients:
- ½ cinnamon stick
- Juice of ½ lemon
- 1 teaspoon of honey
- 1 cup of water
Preparation:
Pour the water into a saucepan and set on high heat. Once the water boils add the cinnamon stick and simmer for a few minutes. Remove from heat and let cool, then add honey and lemon juice. Mix well.
Use :
Take a cup of this infusion each morning on waking. It is important to consume it on an empty stomach for better results. Do a month-long rehearsal twice a year.
Benefits of Ingredients:
The lemon :
Ideal for whitening teeth, treating acne, lightening skin and cleansing, lemon is a true beauty ally. But not only ! This citrus fruit also has many health benefits and is very rich in nutrients necessary for the proper functioning of the body.
Lemon has anti-cancer, antibacterial and antiseptic properties. But if there is a power that makes him such a popular ingredient, it is his slimming. Indeed, lemon rich in vitamin C boosts metabolism and thus promotes weight loss. It also contains a lot of dietary fiber that increases the feeling of satiety.
Be careful, lemon is not recommended in case of heartburn or ulcer, as well as biliary or renal disorders.
Cinnamon:
Cinnamon is widely used in the different cuisines of the world and is a popular spice not only for its taste but also for its many medicinal properties.
Indeed, this spice is effective to relieve digestive disorders like bloating and nausea, to improve digestion, reduce blood sugar but also to lose weight. Thanks to its active ingredient cinnamaldehyde, cinnamon stimulates metabolism and helps to reduce fat deposits in the body, especially in the abdomen. It also reduces the cravings for sugar and acts as an appetite suppressant.
Caution: consumed in excess, cinnamon causes tachycardia and nausea.
Honey :
Excellent alternative to sugar, which is one of the main enemies of health, honey is among the best natural sweeteners. Rich in vitamins and minerals, it brings several nutrients to the body and helps to replenish energy.
Honey is thus a food of choice for people who want to lose weight, especially as it also helps to increase the feeling of satiety.
Moreover, honey is well known for its cosmetic and therapeutic virtues. It is ideal for moisturizing the skin, nourishing the hair and promoting wound healing. In addition, honey strengthens the immune system and provides the body with many antioxidants.