Much of the world's female population suffers from several health disorders, starting with excessive weight gain, which does not fail to affect their appearance, health and quality of life. However, Japanese women escape this scourge and are categorized by the World Health Organization as the women with the longest life expectancy in good health. What is their secret?
Over the past 25 years, Japanese women have reached the top of the WHO ranking in terms of healthy life expectancy, with an average of 86.8 years compared with 85.4 years for French women and 81.6 for American women . Moreover, they seem never to suffer from unnecessary pounds or the accumulation of fat. If you're wondering how they get there, here's the answer!
How do Japanese women live longer ?
We will never repeat it enough, diet and physical activity are among the main factors that influence our state of health and appearance. It is this that prompted Naomi Moriyama to publish her book, "Japanese women do not grow big and do not grow old", in order to shed light on the means adopted by these women, thus pushing western women to follow their Example to get rid of their ills and enjoy a long life of health and youth.
The power supply:
Slimming foods are naturally part of the daily diet in Japan. Some of the best contributors to healthy weight loss and improved overall health include fish, seaweed, fruits, traditional fermented soybeans, rice, vegetables, Green tea. All these ingredients have the advantage of being rich in nutrients and antioxidants that help fight against early aging and regulate weight gain.
Breakfast, for example, is considered the most important meal of the day, so it is more varied and plentiful. Its menu is very rich and usually contains, green tea, steamed rice, soup, tofu, new garlic, seaweed, an omelette or a slice of fish.
As for the other meals of the day, they usually consist of grilled fish, cooked vegetables, soup, green tea, fruit and a bowl of rice, replacing bread in our Western diet. In addition to this important difference, it should be noted that the consumption of red meat is very rare in this Asian country, in favor of the fish of which they consume 10% of the world production whereas the Japanese represent only 2% of the population World. Not to mention that the cooking methods adopted in Japan also play an important role in preserving the nutritional value of different foods, since they are cooked, steamed or lightly toasted, but never fried.
If you're wondering if Japanese women never succumb to the temptation of sweet little sweets, rest assured, they do. But, in small doses! Sweet desserts and sweets such as chocolate, biscuits, ice cream, cakes ... are rarely part of the Japanese food routine, and when they manage to find a place, they are served in very small portions, Minimize the damage they can cause to the body.
In order to avoid over-eating, Japanese people get used to their children from an early age, not to use the giant portions, not to mix the ingredients - each dish is served separately - and to take its time To chew and savor these gifts of nature. Habits which, of course, contribute to good digestion and promote the feeling of satiety.
Physical activity :
In addition to natural and healthy eating habits, regular physical activity remains the formidable weapon used by Japanese women to keep the line and ensure the balance of their body. So they do a lot of exercises, which are now part of their culture, such as walking, cycling, meditation, tai chi or stretching. Thus, they release stress and limit its effects, while maintaining a supple and toned body.