Contrary to conventional wisdom, almonds are neither salty nor fatty, they are full of nutrients and represent an ideal ally for the health and well-being of the body. Rich in antioxidant properties, they are effective for the digestive system and prevent cardiovascular disease. To make the most of their benefits, it is useful to know how to consume them.
Studies have demonstrated the effect of almonds on cardiovascular health, bad cholesterol and weight by linking regular consumption of almonds and slimming. They have long been perceived as fatty snacks to consume only at the time of the aperitif but it is not!
The almonds are rich in copper, iron, phosphorus, zinc, potassium, calcium and amino acids. Even if they are high in fat and calories, they are very good for health, yet it is necessary to know how to consume them to benefit from their virtues.
As mentioned above, almonds contain vitamin E, minerals and trace elements (potassium, calcium and magnesium), fiber and omega 3. To enhance all these benefits, it is advisable to soak them In water before consuming them.
Why soak the almonds?
All oilseeds, plants containing fruits or high-fat seeds such as sesame seeds, sunflower seeds, flaxseed, walnuts, cashews, macadamia nuts, Brazil nuts and Of course almonds, are composed of an enzyme inhibitor, phytic acid, which causes digestion disorders and prevents certain nutrients from being absorbed. By soaking, these inhibitors are removed naturally.
This is the phenomenon of germination, which increases not only the content of vitamins contained in almonds but also the assimilation power of minerals and trace elements while decreasing the amount of fat.
Soaking the almonds overnight before consuming them helps to better digest them and promote the absorption of nutrients by the body.
How to soak almonds?
It is advisable to use almonds from organic farming, raw and unpulped, and to soak a sufficient quantity for a maximum of 3 days because they tend to mold fast enough when they are hydrated.
Put them in a large bowl or bowl and cover with filtered, spring or mineral water (tap water may gorget them with toxic and harmful substances such as hormones, antibiotics and bleach) To immerse them and neutralize much of the phytic acid. Some of the water will be absorbed by the almonds because they will swell.
The best is to soak in the evening before going to bed because they require between 8 and 12 hours.
The next morning, rinse thoroughly and drain. They will be ready to eat at breakfast if you wish. It is advisable to keep them in the refrigerator for 3 days.
After soaking in water, the almonds become much more digestible, they increase in volume and are less concentrated in calories. A handful of 100 g of soaked almonds equals 210 calories against 630 for the same quantity of "dry" almonds.
This method is effective for all other oilseeds, here is the time needed for some of them:
- Squash seeds: 3 hours
- Sunflower seeds: 2 hours
- Sesame seeds: 8 hours
- Flaxseed: 8 hours
- Brazil nuts: 3 hours
- Cashew nuts: 2 to 3 hours
- Nuts: 4 hours
- Macadamia nuts: 2 hours
- Pecan nuts: 6 hours
- Hazelnuts: 8 to 12 hours