The Potato Diet


Whatever the causes of obesity and weight gain, they are now seen as a global scourge that was previously a problem of high-income countries.

Among the solutions proposed to fight against weight gain, we can mention: physical activity, drugs, surgeries, behavioral therapies but also diets.

If you love potatoes and want to lose up to 5 pounds very quickly, this diet is for you! An effective and inexpensive, potato and yogurt based diet allows you to lose weight and stay healthy in just a few days.

Very potassium-rich, the potato is a concentrate of vitamins possessing very important nutritional qualities which must necessarily be part of our menus diet. It is the most popular food in the world in its different formats (mashed, baked, fried, in soup ...)

What You Must Know :

The potato is considered a starch because it contains much more starch than other vegetables.

It is low in calories and gives a feeling of satiety more quickly, thus cutting off the desire to nibble.

There are colored fleshed potatoes that are much more beneficial than white potatoes. This coloring, ranging from light red to purple-dark violet, is explained by the accumulation of anthocyanins (antioxidants) in the tubers.

It is rich in vitamin C, vitamin B1 and B6 (helps reduce pregnancy nausea).
Daily potato consumption helps prevent cardiovascular disease by decreasing inflammation and oxidative stress.

With all its benefits, the potato is also the food that will help you refine your figure, but it all depends on how it is cooked.

This regime is spread over a period of 3 days and may be repeated twice, provided that a break of at least one month is observed.


Day 1 :

Breakfast: 1 boiled potato without salt and 1 cup of yogurt
Lunch: 2 boiled potatoes without salt and 1 cup of yogurt
Dinner: 2 cups yogurt

Day 2:

Breakfast: 1 cup yogurt
Lunch: 2 boiled potatoes without salt and 1 cup of yogurt
Dinner: 1 boiled potato without salt and one cup of yogurt

Day 3:

Breakfast: 1 boiled potato without salt
Lunch: 1 boiled potato without salt and 1 cup of yogurt
Dinner: 1 cup of yogurt

3 good reasons to consume Yogurt:

Yoghurt protects your bones and teeth:

This food is rich in calcium, an essential element in the mineralization of bones and teeth. It also contains proteins and phosphorus which helps in the proper absorption of calcium.

They help you keep the line:

In general, dairy products help to combat the metabolic syndrome and thus reduce the risk of obesity and weight gain.

They protect the intestinal flora and help to digest better:

Yogurts are rich in beneficial bacteria for the intestines and of course for digestion. This will prevent you from bloating, constipation or excess abdominal fat.

Caution:

People allergic to potatoes should pay more attention when consuming foods containing patatine.

This diet is very short and lasts only 3 days. Do not prolong it any longer so as not to create deficiencies!

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