|Signs Of Stroke Soon|
There is a tendency to think that stroke happens suddenly, without warning. Yet, several signs do not deceive. Knowing how to recognize them can save your life.
What is a stroke?
A stroke is an interruption of the blood circulation in the brain, which means that it is no longer irrigated. Brain cells no longer receive oxygen or nutrients, which damages or even destroys them. Stroke affects much more people each year and 10 million in the world, and no one is immune: 20% of cases are under 20 years of age. They would cause twice as many deaths as road accidents and would be the leading cause of death for women.
There are many factors that increase the risk of stroke. The first place is age, followed by certain heart diseases, high blood pressure, hypercholesterolemia, diabetes, smoking, alcohol consumption and physical inactivity.
How to prevent stroke?
To prevent stroke, you must constantly monitor your blood pressure. Moreover, 10 million people are hypertensive in France. You also need to reduce smoking, drinking, regular sports, fight bad cholesterol, and have a healthy diet and lifestyle. It should be noted that 90% of strokes are caused by poor lifestyle.
What are the signs of a stroke?
Here are the signs that prove you may have a stroke soon. These signs are discreet but well present, which is why it is necessary to pay particular attention to them.
1. Migraines and Headaches
Migraines too frequent and persistent headaches may be a sign of near stroke. In this case, the blood circulation begins to block because the channels are blocked. Of course, having a headache does not necessarily mean that you will have a stroke, but if your pain gets worse, you should consult emergency.
2. Concentration Disorders
Anything that affects the brain can leave the sequelae, including attention and concentration disorders. Among the signs, we find a severe inability to focus and think reasonably. Your cognitive abilities become very weak because of a lack of oxygen, and the most commonplace things become difficult to do as pronouncing meaningful and complete sentences.
Dizziness can be a major warning sign, especially if you lose the ability to stand or stand up, as if you were intoxicated. Following this, your pronunciation becomes slower and harder, part of your face begins to wilt and the explanation is that the blood no longer germs your facial muscles.
4. Numbness and weakness
The numbness of the limbs of the body and especially of the arms is one of the precursors of the stroke, especially if it is accompanied by a weakening weakness. The part of your body that is numb is usually on the same side as the part of the brain that is no longer irrigated. If this is the case, it is absolutely necessary to go to the emergencies because it is perhaps a start of stroke.
5. Vision Disorders
Like limbed limbs, vision can also be achieved in a nearby stroke. If suddenly your vision becomes double or if you lose half the visual field, you should go to see to make sure it is not a stroke.
6. Chronic Fatigue
We all get tired, but if the fatigue becomes recurrent and constant, it can announce a near stroke. In this case, a properly irrigated brain. If your fatigue becomes abnormal, you have to worry and go consult. Tiredness can hide another evil, which is why we must put an end to the doubt.
All of the above signs should make you chic, especially if you feel several at a time, in which case, go immediately to a hospital or emergency room.
Prevent stroke by feeding
Foods to be preferred: fruits and vegetables, herbs, foods rich in potassium, salmon and other fatty fish because they contain omega-3 ... And always choose fresh food.
Foods to avoid: delicatessen, cheeses, fat dairy products, salt, ready meals, alcohol ... And of course everything that looks like near or far to junk food / fast food.