We Know What It Takes To Live a Long Life


Your personality shapes your life far more than you may think. The kind of person you are influences the kind of people you frequent, how you react to certain situations and, according to studies, longevity.

There are certain traits of characteristic systematically present in people who live for a long time. A study by Howard S. Friedman and Leslie R. Martin, researchers at Standford University, examined 300 couples over 75 years of age.
The two scientists asked a series of questions related to the personality of the participants in their close friends and family as they were more likely to identify the exact personality traits than the participants themselves in order to determine their character .

Our emotional health has a significant influence on our physical health - the effects of stress and anxiety often manifest physically - having the brain connected in a certain way could therefore definitely lead to a healthier body.

The world is full of wonders that many of us will never have time to explore. Having such a long and healthy life is an ideal for many people and perhaps by being more attentive to our personality and impact, we could make positive changes.

So what are the traits that systematically return to the oldest participants, and why did they have such an effect?

Prudence

This quality greatly influences your daily life. Being more careful and aware of the decisions you make means above all that you avoid risky behaviors that can cause premature death.

It also means that you are more likely to make smarter choices for your life - for example, if you are going to smoke or the kind of work you are going to choose. Having a more cautious and thoughtful attitude to life seems to run counter to the widespread notion that more relaxed behavior lengthens life, but it makes sense.

Some studies also suggest that a conscientious attitude indicates an increased ability to focus on one thing and be strict with oneself. The gray matter is more exploited, which stimulates the mind and, according to research, reduces the risk of developing Alzheimer's disease by up to 89%.

Open-minded

Being open to new opportunities, ideas, feelings and challenges puts you in an ideal position. Openness and a positive attitude towards life not only bring you motivation, it also opens doors for you, allowing you to flourish and add new experiences to your long and happy life.

A study revealed that the more you are extroverted, the less you will suffer from depression. One of the positive effects of this quality on your health is the enjoyment of a longer life. Extroversion has been linked to the ability to build strong and important relationships with others, as well as a better ability to care for oneself.

Emotional stability

Curiously, the study found that some personality traits differed between men and women. In the latter, emotional stability is one of the main characteristics of their longevity. By being able to control your emotions, you avoid a large increase in hormones in the body, which can make victims in the long run.

In another study, it was discovered that being anxious and calm, especially if meditation is practiced, leads to an increase in the activity of the telomer enzyme. It is responsible for the repair of telomeres, structures at the ends of the chromosomes that prevent the chromosomes from fraying. This fraying is what scientists believe to be the cause of the aging of the human body.

A friendly attitude

It has been clearly demonstrated that women tend to live longer than men, although the exact reasons are always heavily debated. A number of theories suggest that this is due to the fact that women generally have a larger social circle than men, and, according to the researchers, a friendly attitude is essential to longevity.

By being easy to approach and sympathetic, you open yourself to enlarge your social group. So, in times of difficulty, you have a considerable support network, which helps to regulate the level of stress, and generally makes you happier.

By adopting some of these traits, you may be able to increase your life by a few years and improve its quality.



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