Having a young and gentle skin in the long run is something everyone wants. To do this, it is essential to take care of one's skin and adopt the appropriate gestures in order to present a rejuvenated face. There is no need to use cosmetic surgery, here are some tips that will help you achieve your goal if you follow them to the letter.
Do you think it is not always easy to look young or to rejuvenate only a few years using natural products? It is not necessary to wait for the invention of an elixir of youth, just follow the tips below which have the advantage of being simple to follow.
Take care of your skin
To keep a fresh, young and radiant skin of beauty, it is necessary to take the time to clean it well. The evening is the most crucial moment because the skin will have been exposed to all kinds of aggressions during the day, pollution and stress among others.
The epidermis must be washed in cold water to tone it and then hydrated using a moisturizer that suits your skin type.
Beware of the sun
Even if exposure to the sun is beneficial to compensate for a vitamin D deficiency, it should not be abused so as not to attack the epidermis. To protect against UV rays, apply a moisturizing day cream that has protective properties against the sun.
As for the ski or sea holidays, you should think about having a sunscreen or a total screen with the protective index more or less high according to your type of skin.
Apply vitamin A rich creams
Vitamin A is the ideal ally to have a youthful skin, it regenerates and rejuvenates the skin while solidifying the skin tissues. Care must therefore be taken to buy creams containing them because they ensure the renewal of skin cells and increase the production of collagen.
For optimum results, it is advisable to apply these creams three times a week in the evening at bedtime.
Some stressful situations can cause disorders such as tingling, itching, redness and irritation. Studies have shown that stress directly affects the body and manifests itself in visible symptoms and can even cause skin diseases.
To prevent it from causing premature aging of the skin, it is imperative to avoid all sources of anxiety and to learn to relax. For those who have a fast pace of life that plunges them into permanent stress, it is advisable to follow yoga or pilates sessions to learn how to manage their emotions, breathing and manage their stress.
Do not forget your hair
Hair is an important part of the face and plays an enormous part in its appearance. To look younger, it is obviously recommended to camouflage the gray or graying hair with natural grandmother recipes.
You need to give them radiance by changing their hair color (compatible with the natural color of the skin) or by making the hair lighter than natural color to give them a youthful look.
The eyebrows are an integral part of the look and highlight the face while giving it a rejuvenated or aged appearance according to their shape and thickness. The eyebrows very thin or even invisible that denote a certain "old-fashioned" are no longer in fashion, today we must privilege well-provided and well-traced eyebrows. Staying young means following the trend, but without falling into the trap of Peter Pan syndrome.
Adopt a Healthy Lifestyle
To stay young and have rejuvenated skin, you must also adopt the right actions and banish certain habits, harmful in the long term. Whether it is tobacco, alcohol, lack of sleep, lack of hydration or the consumption of processed food, all these elements are not favorable to a well preserved and firm skin.