Scrambled, hard, boiled or boiled eggs are part of our diet and are greatly appreciated by young and old alike for their pleasant taste. However, it is often repeated that consuming eggs on a daily basis is detrimental to health, as they tend to increase blood cholesterol levels. What is really happening and what are the effects of regular egg consumption on the body?
Egg and blood cholesterol: what relationship?
Just like avocado or coconut oil, eggs have long suffered from the weight of this charge: they increase the cholesterol level in the blood. In fact, egg consumption has only a negligible impact on blood cholesterol, especially as 75% of the latter is made by the liver. Moreover, eating eggs increases cholesterol levels rarely for LDL cholesterol, or bad cholesterol, responsible for the accumulation of plaque on arterial walls, which does not increase the risk of cardiovascular disease.
A study by researchers at Yale University in Connecticut showed that eating 2 eggs a day for 6 weeks had no negative impact on blood fat levels or arterial wall function, Both in healthy individuals and in individuals at high cardiovascular risk.
Now that you know you can consume eggs without fear for your cholesterol, here are other effects of these foods on your body.
Some health benefits of eggs:
Rich in nutrients:
Containing important amounts of proteins, vitamins (A, B2, B6, B12, D, E), minerals (zinc, phosphorous, selenium, iron, magnesium ...) and fatty acids, eggs represent an important source of nutrients For the body, which helps ensure the proper functioning of its organs and tissues.
High choline content
Choline is an essential nutrient that is considered to be part of the B complex vitamins. A major component of acetylcholine, a neurotransmitter that plays an important role in central and autonomic nervous systems, it contributes to the development of the brain, Improved memory and learning. It is also beneficial for the pregnant woman, given its ability to reduce the risk of malformation in the fetus.
According to a study by Stanford University, choline deficiency increases the risk of anencephaly and spina bifida by 2.4 times.
Lutein and zeaxanthin are potent antioxidant carotenoids that help reduce the risk of age-related macular degeneration, protect the eyes from the harmful effects of sunlight, and significantly reduce the risk of developing Cataract.
When our body lacks protein, it draws in the muscle mass, which melts this one. Thanks to their concentration of these nutrients, the eggs help to prevent this phenomenon, to nourish and to reinforce the various muscular tissues of the body. Even though egg white is known for its high protein content, egg yolk can not be ruled out because it also contains a non-negligible amount of egg yolk.
Containing calcium essential for the proper development of bones and vitamin D which promotes its absorption, eggs are very beneficial for the health of your skeleton. In addition, calcium plays an important role in blood clotting, muscle contraction, hormone secretion and nerve conduction. As for vitamin D, it helps to strengthen the immune system, regulate cardiac function and protect the structure of the skin.
Help with Weight Loss
Low in calories and rich in nutrients, especially protein, eggs are powerful allies slimming. According to studies conducted by the Journal of the American College of Nutrition and the International Journal of Obesity, consuming eggs at breakfast results in a lasting sensation of satiety and reduces the amount of food eaten during the rest of The day, which does not fail to reduce your body fat and promote the elimination of unnecessary kilos