Today, a large part of the world's population suffers from the accumulation of fat at the level of the belt. In addition to being unsightly and distorting the figure of the person suffering from it, it also increases the risk of several diseases such as diabetes, hypertension or cardiovascular disease. To help you get rid of it, reduce your waist size and preserve your health, here are 5 simple and effective exercises to do on a chair.
Belly fat has become one of the most common problems currently. Favored by an increasingly sedentary and stressful lifestyle as well as a diet based on industrial and processed foods, full of fat, sugar and salt, it is generally tenacious and difficult to eliminate.
To help you get rid of it and to find a healthy and harmonious body, it is strongly recommended to improve your lifestyle, starting with:
To adopt a healthy and balanced diet, favoring the fresh and natural nutrient-rich foods that provide the body with the energy it needs to function well
Drink plenty of water to purify the body and promote the elimination of its waste and toxins with pro-inflammatory effect,
Better manage stress, to limit the secretion of cortisol, stress hormone, which triggers the production and storage of fats in the body
Sleeping sufficiently to allow the body to recharge its batteries, and thus avoid fatigue in the day, responsible for the cravings for snacking and sweet cravings.
Obviously, a fast and effective result can not be achieved without regular physical activity, which pushes the body to draw on its energy reserves and thus burn more fat. This is why, you will find below, 5 exercises to do sitting for better burning belly fat.
To help you get rid of it and to find a healthy and harmonious body, it is strongly recommended to improve your lifestyle, starting with:
To adopt a healthy and balanced diet, favoring the fresh and natural nutrient-rich foods that provide the body with the energy it needs to function well
Drink plenty of water to purify the body and promote the elimination of its waste and toxins with pro-inflammatory effect,
Better manage stress, to limit the secretion of cortisol, stress hormone, which triggers the production and storage of fats in the body
Sleeping sufficiently to allow the body to recharge its batteries, and thus avoid fatigue in the day, responsible for the cravings for snacking and sweet cravings.
Obviously, a fast and effective result can not be achieved without regular physical activity, which pushes the body to draw on its energy reserves and thus burn more fat. This is why, you will find below, 5 exercises to do sitting for better burning belly fat.
5 chair exercises to burn belly fat
Exercise 1 :
On a chair, sit back straight and feet flat on the floor. Bring your right knee back to your chest, pulling it with your hands and contracting your abdominals. Do the same with the left knee, then continue alternating.
Exercise 2:
Holding the same position, place your hands on the armrests to support you, then, tightening your legs together, bring your knees together to your chest. Tighten your belly muscles well and get only the tip of your toes to the floor. Above all, stay steady and do not swing your bust from front to back.
You can increase the intensity of the exercise by placing you slightly on the right side and bringing your legs towards your chest, following an oblique line. Repeat this exercise several times, before changing sides.
Exercise 3:
Always sit with your back straight, spread your legs to the width of the pelvis, and spread your arms by bending your elbows, then rotate with your bust to the right and then to the left, always making sure to tighten your belly.
Exercise 4:
In the same position, fully extend your arms to the sides to form a horizontal line, then lower your left hand to your right foot, raise and then lower your right hand to your left foot, and so on.
Exercise 5:
For this last exercise, rest with your hands on the armrests of your chair, tighten your knees well, then lift your body so that it hangs over the chair. Hold this position for several seconds, contracting your belly muscles before releasing.
Inhale deeply and then exhale several times to relax your muscles.
You can do these exercises at home, or in your office, to activate your blood circulation, tone your belly muscles and reduce your waist size.