A Magical Drink To Shrink Your Belly And Lose Weight

The accumulation of fat in the body, especially in the belly, has been linked to many health problems such as hypertension and cardiovascular disease. It is thus much more than an aesthetic problem! To help you lose weight naturally, here's an easy drink to prepare!

Sport and healthy eating are the key to losing weight in the most natural way possible.

Food :

Avoid processed products and junk food and focus on everything that is natural; Vegetable fruits, lean proteins and complex carbohydrates. Also be sure to drink enough water during the day.

Sport :

Try to include at least 3 sports sessions in your schedule and be sure to diversify the exercises to shock the body and push it to its fullest.

Natural Slimming Tips:

Besides these two imperatives, there are some natural tricks that help boost the weight loss process.
Sassy's water, notably, which bears the name of Cynthia Sass the person who invented it for his "flat stomach" diet, is an excellent option as part of a weight loss diet.

This drink has many benefits and especially helps boost metabolism, facilitate digestion and promote weight loss.

Ingredients:
  • 2 liters of water
  • 1 lemon cut into slices
  • 1 peeled cucumber and cut into thin slices
  • 1 tablespoon freshly grated ginger
  • A handful of mint leaves

Preparation:

- Fill a large carafe of water, then add all the ingredients mentioned above. Mix well and let infuse overnight in refrigerator.

- The next day you can either filter the water and drink it or keep the ingredients for more taste. Drink it throughout the day.

Benefits of Ingredients:

The lemon :

Effective for lightening the complexion, cleansing the skin and fighting imperfections, lemon has many cosmetic virtues. But if this citrus is so popular, it is well for its slimming virtues.

Indeed, the lemon thanks to its richness in vitamin C helps boost the metabolism which promotes the rapid burning of fat. It also contains a lot of fiber which helps to increase the feeling of satiety and thus prevent nibbling.

Finally, lemon is a powerful draining, which helps to eliminate toxins from the body, likely to promote the storage of fat.

Ginger :

Effective to relieve colds, flu, improve digestion and calm digestive disorders, ginger is a real cocktail of benefits.

This spice used in the various cuisines of the world is also effective for losing weight. Indeed, the ginger once consumed increases the temperature of the body which tries somehow to normalize it. For this, it draws from its reserves of fat. This process of thermogenesis thus makes it possible to promote the combustion of fats.

However, ginger is not recommended for pregnant and breastfeeding women, as well as those who are mentally retarded and diabetic.

The cucumber :

Ideal for refreshing the skin, relieving irritations, reducing dark circles and moisturizing the skin, cucumber is a veritable mine of benefits at once, cosmetic and therapeutic.

Cucumber contains a variety of nutrients (vitamins, minerals, antioxidants) essential for the proper functioning of our body and has slimming properties. It is not for nothing that it is among the main ingredients of most diets.

The cucumber is very low in calories (19 calories / 100 g), it consists of more than 90% of water and contains large amounts of dietary fiber. The latter facilitate intestinal transit and offer lasting satiety.

This vegetable is also excellent for purifying and detoxifying the body. Thanks to its diuretic action, it promotes the elimination of toxins and the excess of liquid, which makes it possible to fight against the retention of water.

Axact

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