Gluten Intolerance

Celiac disease, more commonly known as gluten intolerance, is an autoimmune disease that causes serious damage to the intestines following the ingestion of gluten, a protein contained in cereals (wheat, rye, barley, oats ...). Approximately one in every 100 people in the world, according to Celiac Disease Foundation statistics, is often undiagnosed, which increases the risk of deficiency and intestinal problems. To help you recognize it, here are 6 common symptoms that indicate that you are intolerant to gluten.

Even if it seems rather commonplace, gluten intolerance can cause serious health problems in the long run. Indeed, consuming gluten while intolerant may cause destruction of the villi of the small intestine, responsible for the assimilation of nutrients and their passage through the blood, and thus the appearance of multiple deficiencies, in particular Iron, calcium and folic acid.

To help you recognize this disease and maintain your health, here are the 6 most common signs that you should be very careful about.

6 Common Symptoms of Gluten Intolerance:

Digestive disorders

The most common digestive disorders caused by gluten intolerance include constipation, diarrhea, bloating and abdominal pain. These symptoms are common to other, more prevalent, and more commonly known diseases, such as irritable bowel syndrome, inflammatory bowel disease, or heartburn, which prevents the proper diagnosis of gluten intolerance and promotes the risk of complications.

Rashes

Dry skin, itching, sores that slowly heal are also symptoms that indicate you are intolerant to gluten. Moreover, dermatitis herpetiformis is the skin problem the most revealing of this intolerance. It is characterized by erythematous papules (red solid pimples), blisters, and hives, accompanied by itching, and appear mostly at the elbows, knees, shoulders, back and The sacred region (of the sacrum).

Excessive and unexplained weight loss

Weight loss can occur due to several factors such as adopting a slimming diet or increasing physical exertion. But if it occurs for no apparent reason or if accompanied by nausea, vomiting or loss of appetite, it should be the subject of an urgent medical consultation. It may be due to reduced absorption of nutrients caused by the destruction of intestinal villi.

Chronic fatigue

Because of the inflammation caused by celiac disease, the immune system is highly demanded to fight it, which translates into a high energy expenditure. However, with the decrease in the amount of nutrients absorbed by the intestines, the body energy level is too low, causing a state of persistent fatigue. It is therefore important to consult if you are constantly tired even if you do not provide physical exertion or if this feeling persists after a good period of rest.

The Depression

Depression is one of the most revealing symptoms of gluten intolerance. Indeed, several scientific studies have shown that people with this autoimmune disease were more prone to depression compared to other chronic diseases. Although the cause and effect relationship has not been clearly established by researchers, the researchers assume that it is the impact of the various problems caused by the disease, such as those related to weight, digestive, cutaneous, Food, etc.

Lactose intolerance

It is generally due to the body's inability to digest lactose, a sugar contained in milk, which results in the appearance of several digestive disorders including abdominal pain, flatulence, bloating or diarrhea. It takes place due to insufficient or even absent production of lactase, an enzyme produced at the level of the intestinal mucosa and which has the role of degrading the lactose in order to facilitate its digestion. Since celiac disease damages the intestine, it affects the production of this enzyme and promotes the development of this disease.

In fact, gluten-intolerant people should be very vigilant about the food they consume, because ingestion of even a small amount of this protein can trigger an immune response and increase the risk of loss of bone density, Joint pain, skin problems, etc. So it would be best to adopt a healthy, balanced diet that is completely gluten-free.


Post A Comment: