Very used in the kitchen, lemon is one of the most versatile foods. In juice, in salad, or to prepare other more sophisticated dishes, lemon raises the taste and brings a unique acidity. But not only ! Lemon is also used for other therapeutic and cosmetic purposes. Let's discover the many benefits and uses of lemon.
Rich in vitamin C, copper, iron, dietary fiber and antioxidants, lemon has several therapeutic and cosmetic properties. Here are some of its uses.
Refresh Room:
Do you want to perfume your room? Forget about conventional deodorants and scented candles and opt for natural solutions! The lemon is a citrus with a strong smell and especially very pleasant. Simply cut a lemon into quarters and place it in a specific place in your room. This ingredient will not only refresh the odor, but also eliminate bacteria through its antibacterial action.
Fight against dandruff:
Lemon is also excellent for hair. Applied on the scalp, this citrus helps to cleanse it, to regulate its pH and thus to fight against the dandruff. It also brings shine to the hair, prevents their fall and avoids the frizz.
Apply lemon juice to the scalp and leave to act for a few minutes before washing. You can also add a small amount of lemon juice into your rinse water, for added shine.
Fight Skin Problems:
Main ingredient of DIY beauty, lemon enters into the composition of several natural skin care. Indeed, thanks to its antiseptic, astringent and antibacterial properties, the lemon reduces the appearance of pimples, blurring brown spots, but also eliminating traces.
Lemon is also rich in citric acid, an ingredient considered as a natural whitener, and which gives this citrus its lightening properties. This citrus is particularly recommended for oily or acne prone skin because it helps to balance the pH.
To enjoy its benefits, soak a cotton ball of lemon juice and apply on the areas to be treated. Leave on for 10 to 15 minutes then rinse.
Attention, it is always advisable to use lemon on the skin at night, because it is photosensitizer.
Strengthen and whiten nails:
Due to the regular use of detergents and other household products, rich in harmful chemicals, but also to the excessive application of nail polish, the latter eventually become brittle and become yellow.
To strengthen your nails and help them regain their natural color, nothing better than lemon. As mentioned above, this citrus fruit has lightening properties which will be effective in whitening nails. The richness of vitamins and minerals of this food allows to nourish and strengthen them.
You can either rub a piece of lemon on your nails or soak them in a bowl filled with lemon juice and a few drops of sweet almond oil. This oil will strengthen the nourishing action of the lemon and bring softness to the nails.
Blanch elbows and knees:
Elbows and knees often tend to become darker and dry out more easily. This is due to the accumulation of impurities as well as dead cells in these parts, but also to the fact that they do not have enough sebaceous glands.
How to clarify them? The lemon !
On a clean skin, rub a piece of lemon on your elbows and knees making circular movements. Leave on for a few minutes before rinsing.
Have a fresh breath:
Mainly caused by the development of bacteria in the mouth, bad breath is a very troublesome problem. To overcome it, think of the lemon. This ingredient with antiseptic and antibacterial properties, eliminates the bacteria causing this problem, but also to refresh the breath.
Dilute a little lemon juice in water and use it as a mouthwash twice a week, no more.
Relieve colds and cleanse the lungs:
Lemon is among the most common natural remedies for treating colds, thanks to its antibacterial actions. You can enjoy its benefits by preparing infusions of ginger, honey and lemon or by choosing the technique of inhalation.
This solution is very effective in relieving this problem but also to purify the lungs and clear the airways.