What better than a good salad refreshing to accompany these beautiful sunny days! This tomato, avocado and cucumber salad is easy and quick to prepare. It is ideal for weight loss and the evacuation of toxins.
This recipe will certainly delight the followers of a healthy and balanced diet. The salad consists mainly of nutritious vegetables and foods with slimming and diuretic properties. This will help you lose weight, moisturize your body, eliminate toxins and excess fluids and have a flat stomach naturally.
Here is the recipe for slimming salad
ingredients
- 1 cup tomatoes or cherry tomatoes
- 1 cup of avocado
- 2 cups cucumber
- 2 slices finely chopped red onion
- 30 g of almond feta or purée
- 2 tablespoons chopped parsley
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 pinch of pepper
- 1 pinch of sea salt
Preparation:
For the sauce, mix the olive oil, balsamic vinegar, pepper and salt in a small bowl.
In another large bowl, mix the feta or the almond puree with the onion slices. Then add avocado, tomatoes and cucumbers, peeled and diced.
Then add the sauce you prepared and mix before serving.
Salads have a positive effect on your health. They are a good source of vitamins and they offer you both freshness and flavor. A bowl of salad is very low in calories, but it has a very impressive satiating power.
The Benefits of Each Food
Avocado: It is a nutritive food very rich in minerals (magnesium, calcium, phosphorus ...) and vitamins (A, B, C and E). Avocado contains healthy fats such as: oleic acid, unsaturated and monounsaturated fatty acids that accelerate metabolism after meals limit weight gain and result in less fatty deposits. This food is very rich in dietary fiber, which provides a sensation of satiety very quickly.
Tomato: It is very low in calories but very rich in vitamins. The tomato contains vitamin B8 also known as biotin, which stimulates energy, accelerates metabolism and participates in the synthesis of fatty acids and amino acids. This food helps fight cancer of the colon, breast and prostate thanks to its lycopene content. Tomato juice can be used in detox cures to lose weight and lose belly or thighs. You can combine it in juices with fruits as well as vegetables.
Cucumber: Its high water content makes it a detoxifying and refreshing food while having a very low caloric value, which can be an asset for people who are following weight loss diets. This vegetable is a good source of fiber, vitamins and minerals. Dietary fiber is excellent for promoting a sense of satiety and reducing the urge to nibble, which helps to lose weight. Cucumber can also be used as a natural remedy in the case of chronic constipation.
Onion: This universal herb has a protective effect against cancers of the stomach and intestine. The onion helps prevent the installation of unwanted greases and combats water retention. It is a long lasting slimming ally.
You can add to your salads other vegetables that have a slimming effect. Asparagus, green beans, carrot, garlic, broccoli and green salad are excellent for having a flat stomach. These foods, which must be consumed regularly, are low in calories and have a strong capacity of satiety.