Our everyday lives are punctuated by our professional and personal constraints, and it is sometimes complicated to take care of ourselves. To succeed in losing weight and melt the fat of our unsightly folds, a long journey awaits us to find us in all diets and other slimming methods.
The current trend advocates the detox cure allowing for a short time, and based on healthy products to clean its body, either in a targeted way, that is to say the liver or the intestines for example, or globally.
So here are some tips to improve your diet through a balanced lifestyle, as well as a natural detoxifying recipe to consume before bedtime:
Tips for a Healthy Lifestyle:
Using Traditional Chinese Medicine: As Hippocrates said; "Each menu is a prescription," is what is found in Chinese medicine that cures illness by food. It is recommended to eat at regular hours to promote digestion, to consume varied and seasonal foods while hydrating sufficiently.
Having a varied and balanced diet: That is to say eating everything in reasonable quantities. Health-promoting and weight-loss foods such as green tea with antioxidant virtues, or grapefruit or orange rich in vitamin C, which stimulate slimming, should be favored.
Burning Calories During His Sleep: We actually burn calories while we sleep because the human body continues to function to keep our body at constant temperature while we sleep. However, a short duration and a poor quality of sleep cause a change in metabolism resulting in weight gain.
From the perspective of weight loss, these tips are to be associated with regular physical activity. And to speed up this process, here's the recipe for a detox juice.
The 100% natural recipe for detox juice:
Ingredients
- ½ teaspoon of cinnamon
- 1 teaspoon of apple cider vinegar
-½ teaspoon of ginger (fresh or powdered)
Organic Honey
- 1 cup of parsley
- A squeezed lemon
- ½ liter of water
Preparation:
Mix all ingredients. This detoxifying juice is to be consumed preferably before going to bed for about 15 days.
Benefits of Ingredients:
Cinnamon: Its appetite suppressant and taste limiting sugar cravings help to burn fat and reduce blood sugar. It also relieves nausea and bloating. However, if this spice is consumed in too much quantity, it causes the opposite effect, that is to say nausea but also palpitations.
Cider vinegar: Cider vinegar helps to fight against stomach aches, and the acetic acid it contains reduces the bad cholesterol. It prevents the accumulation of microbes in the intestine as well as bloating.
Ginger: Ginger is known for its active ingredients that reduce intestinal pain and helps reduce bloating. It has a strong diuretic power to remove toxins and excess liquids in the body. However, it is not recommended for pregnant women and people who are poor or diabetic.
Honey: Being composed of antioxidants and vitamins C and E, honey is one of the best natural sweeteners to replace sugar. Both by its satiating virtues and by its action to regulate the sleep, it is an ally to avoid night cravings.
Parsley: Rich in fiber, parsley is an aromatic plant that enhances the elimination of toxins by its diuretic power. At the same time, its consumption makes it possible to feel a continuous satiety. It also strengthens the immune system.
Lemon: Well known for its slimming effect thanks to its richness in antioxidants, lemon helps as much to get ride of toxins existing in the body and to stimulate our metabolism. In addition, it is not recommended for people with stomach ulcers and bile and kidney problems.