Running or jogging is one of the best exercises to burn calories and lose weight, but did you know that other activities could be even more effective in losing weight? Zoom on 10 Exercises to Lose Weight Healthy and Quickly!
Racing is a high intensity exercise that can tire your thighs, knees and feet. Apart from the fact that it hurts the joints in the long term, it only burns about 10 calories per minute, which motivates you to practice other exercises to lose more weight and burn more calories ...
Here's our selection of 10 exercises that will help you lose weight, stay fit and are more effective than running!
1. The "Fat Bike"
The Fat Bike is a bike with heavy tires, oversized and difficult to control. Doing a Fat Bike ride will allow you to burn up to 25 calories per minute, which makes it twice as effective as running, less knee pain!
2. The Cross Fit
The Cross Fit brings together an array of exercises: it compiles endurance sports, gymnastics and bodybuilding, among others. But you do not have to have a hard Cross Fit program: go for 3 or 4 Cross Fit exercises and practice them as a group. Try to choose exercises that target different muscles!
3. The "Burpees"
Burpees are among the best exercises to lose weight, burn fat and speed up metabolism! They can help you burn between 10 and 14 calories per minute. Burpees are more effective than a bike sprint to burn fat.
Stand up, then do a pump keeping your back straight. Then bring your feet to your hands to get you upright and jump your arms in the air. Resume the initial position and repeat this sequence.
4. Cycling sprint
This exercise to lose weight is perhaps less effective than Burpee, but it is one of the best exercises to sculpt the body. The main goal is to make intervals, so pedaling as fast as possible for one minute, then slowing down and returning to normal speed for one or two minutes.
5. The "Kettlebell Swing"
The Kettlebell Swing can be practiced in combination with other exercises. This exercise to lose weight is simple and easy to practice and can help you burn up to 20 calories per minute. The Kettlebell Swing is suitable for everyone; No need to be trained to practice it, just buy a Kettlebell of adequate weight.
Keeping your back straight, spread your feet, bend your legs and rock the pelvis, pushing your backside backwards. Hold the Kettlebell with both hands to lift it to the knees, pushing with your legs, shoulders relaxed and arms tight. Then, contract the backside and make an extension of the hip at the end of the movement, so push the kettlebell forward.
Swing the kettlebell from front to back, passing it between your legs, then extend the hips to project the kettlebell at shoulder height. Do a series of 10 to 20 repetitions.
6. The rower
This exercise is incredibly effective at losing weight and burning calories. You can burn between 9 and 11 calories per minute, or even more, if you row with enthusiasm! The rower is an exercise that targets many muscles and allows toning, especially, the muscles of the arms and shoulders.
7. The skipping rope
The skipping rope is a fun exercise of average intensity and perfect for losing weight. Indeed, with this exercise, you can burn up to 12 calories per minute! Unlike running, the skipping rope targets more muscles, allowing you to practice a more intense exercise.
8. The "Battling Rope" or wave rope
Exercises with the wavy rope help to lose weight and burn more calories. The principle of the Battling Rope is to create waves (ripples) with a big rope to the strength of the arms. Unlike running, this exercise is one of the best ways to increase energy expenditure.
9. Cross-country skiing
Cross-country skiing is a well-known winter exercise, it can be more fun than running. When you practice this sport, you move at the same pace as a normal runner, except that you burn more calories. Cross-country skiing can burn between 10 and 15 calories per minute!
10. The "Squats Jump"
These exercises are simple, but they allow you to lose weight quickly. For 20 seconds of hard work, between the classic squat and the jump, you can burn up to 14 calories, an enormous amount in less than a minute!
When exercising, try to vary your exercises. By practicing several it is possible to target different muscles. On the other hand, it is important to adopt a healthy and balanced diet consisting mainly of fruits and vegetables and natural products, a sufficient water consumption (at least 1.5L of water per day) and to have a sleep quality.
When exercising, try to vary your exercises. By practicing several it is possible to target different muscles. On the other hand, it is important to adopt a healthy and balanced diet consisting mainly of fruits and vegetables and natural products, a sufficient water consumption (at least 1.5L of water per day) and to have a sleep quality.