Now I Can Fall Asleep In Less Than A Minute, Here Is The Magic Trick

Many people suffer from insomnia, sleep disorders and have difficulty falling asleep quickly and easily. Whether it is rich dinners, copious, stressful or screens (televisions, computers or mobile phones), there are many factors that complicate sleep. Here is an effective technique to remedy it.

This is the 4-7-8 technique, developed by Dr. Andrew Weil, a graduate of Harvard University in Medicine and a great supporter of alternative medicine and meditation. He examined these practices to fight anxiety and insomnia and to help people who spend time turning and turning over in their beds and counting the sheep without successfully falling asleep.

This miracle trick, based essentially on breathing techniques and inspired by yoga, allows you to fall asleep in less than a minute. It is simple to perform, just modulate its breathing properly.

How to apply the 4-7-8 Technique?

It is possible to apply this technique in any position, the best being the extended position. If you are seated, the back should be straight and the feet flat on the floor. Care must be taken to ensure that the tongue touches the palate behind the top incisors throughout the exercise.

Expiring through the mouth the air contained in the lungs, the noisier it is, then close the mouth and slowly inhale through the nose counting up to 4 in his head. Hold the breath by counting up to 7 and then exhale through the mouth counting up to 8.

It is necessary to repeat the operation three times to find the sleep and succeed to fall asleep quickly, if it was carried out correctly the results will be visible in less than a minute.

The first time there is usually a desire to catch one's breath and to speed up the count, but by keeping the rhythm of the breathing without interruption and without resuming normal breathing, the rhythm of the heart slows down, the body relaxes and the mind is empty.

Stressed people do not breathe deeply because their breathing is short and often unconsciously restrained. Extending the inspirations by counting up to 4 pushes on the one hand to absorb more oxygen, this one circulates in the blood stream when the breathing is held for 7 seconds, and on the other hand to reject the dioxide Carbon of the lungs by making a long and noisy exhalation of 8 seconds.

Thus, the heart slows down and the oxygen present in the blood increases, a somewhat sedative action is felt.

The effects of the 4-7-8
technique

Stress and lack of sleep have deleterious effects on the body because the adrenalin that is secreted by the adrenal glands of the endocrine system increases, which accelerates the heart rate and breathing and can exacerbate nervousness.

This exercise helps stop the natural effects of adrenaline, which causes the body to slow down the heartbeat and relax the muscles. Sleep disorders will gradually disappear and give way to long and peaceful nights of sleep. It is not only possible to resort to bedtime before falling asleep but also in case of waking at night to find the arms of Morpheus quickly. Waking up in the middle of the night occurs mostly in case of nervousness about any event (work meeting, speech, marriage etc).

According to Dr. Weil, this breathing
technique is effective because it absorbs more oxygen than normal breathing and provides enough for the parasympathetic nervous system (excitation signals), which is very stressed in times of stress intense. The mind then focuses on breathing and stays focused on the breath, which prevents people from thinking and encumbering negative ideas and everyday worries.

Of course, it is not always easy to succeed at the first attempt and it requires exercise, but it is simple to perform.

As for those who still can not sleep despite the use of this breathing
technique, it is nevertheless not unnecessary because it nevertheless allows to fight stress and anxiety and to ensure the Regulation of breathing and an intake of oxygen to the lungs sufficiently important to relax the nervous system.
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