Because of the lack of time in our everyday life, we tend to put breakfast in the background, yet it is one of the most important meals of the day because it allows us to stay until lunch, thus avoiding To nibble. And to be optimal, it must be composed of proteins and slow sugars.
As this man and his fiancee found, a breakfast too rich in sugar, with white bread spreading jam, cereals and orange juice, only leads to cravings in the morning . This young couple decided to undertake research to find the recipe that would change their way of breakfast.
First, to lose weight, it was necessary to significantly change their lifestyle, while practicing regular physical activity.
He testifies "I never knew if my metabolism was working properly, but I honestly think there has been an improvement since I started using this recipe for my breakfast. By consuming a good breakfast and quality, the stomach works during the morning, so I started to lose weight. "
Here is the detail of the recipe of its breakfast, entirely based on natural products:
The natural recipe for breakfast slimming
Ingredients:
- 1/3 cup of oatmeal
- ½ tablespoon of ground flaxseed
- ¾ tablespoon of sugar-free cocoa powder
- ½ banana
- 1 tablespoon honey
- 1 spoon of Greek yogurt
- 1/3 cup unsweetened almond milk
Preparation:
Mix all ingredients in a bowl evenly. Cover the bowl and keep it in the refrigerator overnight. You will have an excellent breakfast the next morning.
If you like it warm, you can heat it in the pan or, if you like, you can add some almond milk.
Advantages of the ingredients:
Oat flakes: Recognized as slow-acting sugars with low glycemic index and vegetable proteins, oat flakes contain a lot of fiber and thus make it possible to eliminate and facilitate intestinal regulation. In addition, they have a strong satiating power that avoids cravings cravings.
Flaxseed: Recommended for the prevention of breast and prostate cancer, flaxseed reduces the risk of heart attack. But they also reduce the amount of fat in our body and limit the feeling of hunger.
Bananas: Thanks to its vitamins B1 and B2, bananas contribute to the elimination of sugar and fat by minimizing water retention because they produce energy in our bodies. The fibers they contain also facilitate digestion.
Honey: To replace its cravings for sugar, honey is recommended because it has a strong sweetening power allowing to use a lesser amount. Bringing vitamins and amino acids, it also acts as a laxative and regulates sleep, this allows to be less subject to nocturnal food cravings.
Almond Milk: Rich in antioxidants and lactose free, almond milk delays the aging process and prevents the risk of cancer. In addition, filled with natural soluble fiber, it helps to regulate the absorption of sugars and controls cholesterol levels.