Do not throw away the watermelon rind
Often when one evokes watermelon, one thinks above all of its extremely pleasant taste and its juice. It is a fruit rich in minerals and vitamins in addition to being beneficial for health. However, some do not know that the watermelon rind that is used to throw, also has incredible virtues for the human body.
Watermelon: a summer fruit par excellence.
Watermelon in summer we love it! This fruit mainly composed of water, has many virtues that go beyond its freshness. A first point that is obvious: hydration. Indeed, some slices of watermelon can assure us a good water supply and purify our organism. On the other hand, if you have not noticed, this fruit is not very sweet and therefore very low in calories. You have nothing to fear for your line!
Moreover, watermelon is ideal for people who train often. Its richness in amino acid gives it soothing properties for muscles and calming for body aches. Especially since the presence of vitamin B6 stimulates the metabolism. It is necessary for good muscle tissue health and is a source of vitamin C, which helps stimulate the immune system and protects the teeth and gums.
Watermelon rind: a source of incredible virtues
It is her, the white rind with a bitter taste. This part of the watermelon contains more benefits than the fruit itself! Once you know her benefits, you will not throw her away.
Vitamins and minerals
The use of watermelon meat is common in South Asia and the United States. This is due to its richness in Vitamin A, C, B6, magnesium, potassium as well as zinc. These vitamins and minerals allow you to stay healthy and in good shape.
The lycopene:
The watermelon rind contains lycopene, an antioxidant nutrient that assures the health of the heart and prevents prostate cancer. In addition, lycopene has several dermatological virtues, such as increasing the ability of rind cells to protect themselves from ultraviolet rays and thus avoid the risk of sunburn without forgetting the deep hydration side.
The citrulline:
The watermelon peels contain citrulline, an amino acid that helps keep the muscles in good shape. Thanks to the latter, muscle mass can be taken by not making much effort. Citrulline also has a diuretic effect that helps fight water retention and its fibers help in boosting weight loss.
The virtues of citrulline do not end there. This amino acid has the ability to reduce anxiety and soothe the nerves.
How to overcome the bitterness and lack of taste of watermelon rind?
Since watermelon rind is difficult to swallow because of its bitter taste, it is recommended to put it in small pieces in salads and accompany it with tuna or turkey breast. For your little culinary pleasures, here is a way to consume the watermelon flesh that you have concocted from China.
Watermelon Rinds, eat it raw:
Take the watermelon rind, cut it into small pieces, and put it all in a bowl. Season with a little salt and 2 tablespoons balsamic vinegar (depending on the amount). Marinate for 2 to 3 hours. Your marinated watermelon rind pieces are crisp.
Before serving, you can pour over a few drops of sesame oil or olive oil.