A Military Diet To Lose 5 Pounds In 3 Days

The dictates of today's society are to physical beauty, which passes through a real awareness of our morphology and an acceptance of our complexes. Yet it is sometimes necessary to make some readjustments to love oneself as it should be. Will and motivation are the keys to successful weight loss but everyone reacts differently over time, so to be sure to hold a diet, lose up to 5 pounds in just 3 days!

This "military" diet is a fast weight loss diet, made up of foods accessible to all. Exit packed dishes, and protein powders, just a few ingredients.

Here, day by day, the schedule of meals:

Day 1 :
 
For breakfast, you will have to eat a slice of whole-bread grilled bread with 1 tablespoon homemade peanut butter, accompanied by half a grapefruit and a cup of coffee or tea. You can also drink a small bottle of plain water.
 
For lunch, you will have to eat a slice of toasted bread topped with a half cup of tuna (without oil).
 
The dinner will consist of a bowl of green beans, an apple, about 85 grams of preferably white meat, a half banana and finally a ball of vanilla ice cream.

Day 2:

 
For breakfast, this will be half a banana, a slice of wholemeal bread and an egg, cooked the way you want.
 
At lunch, you will eat 5 salty crackers, one egg, and a half cup of goat milk white cheese.
 
At dinner time, you can eat 85g of white meat, half a bowl of carrots, a bowl of broccoli, a half banana and a ball of vanilla ice.

Day 3:

For the last day of the diet, the breakfast will consist of a small apple, 5 salted crackers and a thin slice of cheddar cheddar or emmental.

For lunch, you will be entitled to a slice of bread complete with an egg, always cooked according to your preference.

Finally, at dinner, it will be a cup of tuna in natural (without oil), a half banana and a ball of vanilla ice.

It is recommended to accompany this diet regular physical activity, such as brisk walking or running, for example and to hydrate well.

It is possible to replace some foods, such as meat by lentils, or one fruit by another. To increase the taste, additions are allowed such as lemon juice, natural sweeteners with low caloric intake and spices. However, the addition of fat and condiments is strictly prohibited.

Before starting the diet, do not hesitate to ask for a medical opinion.

The followers of this diet, attests that it was created by nutritionists in the American army, so that the soldiers keep a good shape. However, this diet has not been affiliated with any governmental or military institution. It is also referred to as the "3-day diet", or the "ice cream diet". It is ultimately a hypocaloric diet.

Like most low calorie diets, weight gain is possible once you return to your usual diet, but a diet change, that is to say a modification of your diet will allow you to maintain the weight that you will acquire Thanks to this diet. A healthy and balanced diet is the best way to avoid regaining weight and being healthy. Note that this diet is effective for people with water retention because it allows to lose more fluids.
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