Mix Coconut Milk, Turmeric And Black Pepper

To cure our small common diseases, most of us resort to medication, while we neglect the natural remedies that are found in our kitchen and that are much more effective for health. Another dangerous practice is that of self-medication. In fact, nearly 85% of French people use non-prescription medicines, compared to less than 79% in 2000, according to a study by the French Pharmaceutical Industry Association for Responsible Self-Medication.

By trusting nature and its treasures, you will maintain your health and stay in shape. Natural remedies help heal and fight a disease or imbalance by providing the body with natural products that stimulate immune defenses.

Today we offer you a revolutionary blend of coconut milk, turmeric and black pepper, commonly known as "golden milk". This milk is magic, it is taken for its anti-inflammatory, detoxifying effects and for maintaining a good blood sugar level and many other health benefits.

Ingredients:
  • 2 cups coconut milk
  • 1 teaspoon of turmeric
  • A pinch of black pepper

Preparation:

Mix all the ingredients, put them in a pan for about five minutes (do not boil).
You can add to this mixture 1 teaspoon of ginger or honey to taste.

Gold Milk Components:

Curcuma: It is a perennial plant originating in Asia. Turmeric is a very active ingredient, it is often used in the treatment of digestive disorders, stomach ulcers and liver disorders. It reduces hyperlipidemia and the risk of cardiovascular disease and cures gingivitis. It is even used to treat skin inflammations and injuries (external use). Turmeric contains starch, essential oil, dyes and curcumin (contributes greatly to the prevention of cancers).

Coconut Milk: It is a good source of iron, potassium, phosphorus, manganese, copper, selenium and zinc. Due to its fiber content, it has a positive effect on metabolism, digestion and weight loss. Coconut milk contains lauric acid, very effective against infections. This acid once in the liver, is modified into monolaurin which has antiviral, antifungal and antibacterial virtues. It helps in the dilation of blood vessels and thus lowers blood pressure and stress (magnesium).

Black pepper: In Ayurvedic medicine, black pepper is a very popular remedy. It contains piperine which helps digestion and assimilation of nutrients by the body. It also acts against certain disorders of the intestine. It is a natural antiseptic and antidepressant.

In wellness centers, muscle massages and relaxation based on black pepper are proposed. Black pepper also has anti-inflammatory effects and it improves memory.

Benefits of golden milk:

Helps to digest properly : In a clinical trial, turmeric, was significantly more effective than a drug to relieve digestive problems. It helps to digest and reduces gas and bloating. In addition, coconut milk is traditionally used to treat various gastrointestinal disorders, due to its fiber content.

Relieves muscle pain: Turmeric is an anti-inflammatory that helps to relax and calm muscles. After a workout, you can drink golden milk or use it as a base for smoothies.

Fighting colds and flu: Ginger relieves nausea and soothes sore throat. It is also an antimicrobial that fights viruses and bacteria.

Detoxifies the liver: Turmeric is a natural detoxifier that helps cleanse the liver. It reduces the biliary tract and engages in diseases such as hepatitis, jaundice or cirrhosis.

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