Delicious Soup Will Protect You From Type 2 Diabetes, Alzheimer's And Cancer. Recipe To Share!

Winter is synonymous with many things like snow, ice, mittens, hot chocolate and ... soups. In spite of all these elements rather joyous, this season remains morose. Here is the perfect recipe for lentil soup, creamy with its coconut milk and a solar yellow thanks to turmeric, which will give you strength!

Winter is the season when vitamin D supplements are needed since the sky is generally cloudy and many people wake up to work or school before dawn and return home after bedtime Of the sun. With such dark and cold weather, it's no wonder that winter is closely related to warm and comforting dishes such as this lentil and turmeric soup.

The therapeutic virtues of turmeric

Turmeric is an ancient remedy, reappeared in current research on medicinal plants in order to find a natural treatment against inflammation, now the cause of chronic diseases. It is a natural anti-inflammatory. It has been proven that turmeric alleviates diseases such as diabetes, obesity, depression, fatigue, asthma, bronchitis, metabolic diseases, allergies, Alzheimer's disease, multiple sclerosis, Cancer, psoriasis or cardiovascular disease.

Even if you do not suffer from any of the above-mentioned illnesses (and you do not want to), keep in mind that stress is an important factor in inflammation. Unless you are meditating in the mountains of the Himalayas, you are probably no stranger to stress. You may be even anxious right now!

Stress is one of the major factors in many diseases, which is logical given its contribution to inflammation. No matter how much effort we provide to avoid anxiety and tension, life has the mania to return them to the figure. Turmeric is a natural and tasty approach to combat the harmful effects of stress.

The protective benefits of apples

We were all told one day to eat our fruits and vegetables, and the famous "an apple every morning keeps the doctor away." According to several studies, apples are packed with antioxidants, which has a positive impact on cancer, cardiovascular disease, Alzheimer's disease, asthma, diabetes, bone health, gastrointestinal protection -intestinal and weight control. In the recipe that we propose in this article, the apples complete the spices.

Lentils: a nutritional center

The lenses possess a significant amount of anti-inflammatory and antioxidants. A diet rich in lentils and vegetables can relieve cholesterol, hypertension, inflammatory bowel disease, osteoporosis and colon cancer.

In addition to being an excellent source of iron and magnesium, they have a high protein content. Coral lentils, in particular, possess more nutritional benefits than other varieties.

Recipe of the turmeric-lentil soup with coconut milk

Ingredients:

- 2 cups coral lentils
- 1 teaspoon of coconut oil
- 1 onion, diced
- 2 apples peeled and without core
- 1 teaspoon turmeric powder
- 2-3 cups of hot water
- 1 ½ cup coconut milk
- 1 teaspoon of cumin
- 1 ½ teaspoon cinnamon
- 1 teaspoon of salt

Preparation:

- Rinse the coral lenses in cold water and leave to drain.
- Melt the coconut oil in a saucepan and sauté the onion until tender and browned.
- Add the apples and turmeric, cook for two minutes and stir frequently.
- Add lentils and two cups of water. Bring to a boil and simmer, covered, for 15 minutes.
- Add the spices and the coconut milk, and mix well.
- Let simmer until the lentils are tender. Add another cup of water if you prefer them more fluffy.
- Serve warm, garnished with coconut shavings or pumpkin seeds.
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