Achieving and maintaining the ideal weight may seem simple at first but a bit difficult to achieve. Regular physical activity and a balanced and healthy diet are essential but not sufficient. However, there are certain golden rules to follow to burn fat and have a toned and slim body. We offer 12 tips and tricks that will help you burn it quickly and healthily.
12 Tips To Burn Fat And Stay Healthy
1 - Do not skip meals:
To deprive one's body of a meal is a bad idea. Avoiding meals simply means not offering your body the energy it needs to burn fat. You should follow a healthy and balanced diet of three to four meals a day that will be consumed in small amounts and intervals and that will make your metabolism work.
2 - Do not consume processed foods:
For safe weight loss and good health, the quality and choice of foods consumed are crucial. Processed foods are high in fat, sugar and salt and can cause a number of diseases such as diabetes, cancer and overweight.
Indeed, WHO explains this recent rise in obesity by the high consumption of processed foods that contain high calories and low nutritional value.
3 - Do not skip breakfast
Breakfast is the most important meal of the day, it brings you energy for your daily activities. You should eat a balanced breakfast if you want to manage your hunger (avoid snacking), improve your concentration and speed up your metabolism.
According to scientists, taking three meals a day at a minimum, would halve the problems of obesity.
4 - Practice sports exercises:
Practicing sports exercises helps you burn fat, erase cellulite and keep the line. Consider taking the stairs instead of the elevator or parking your car a little further so you can walk to the office. If you do not have the time to move to the gym, tone your body by doing squats while watching TV. Housework such as ironing and vacuuming may also be helpful.
5 - Taking vitamin D
Vitamin D plays an essential role in the metabolic process, it prevents muscle and bone weakness, fatigue and weight gain. According to Dr. Luisella Vigna's study on obesity, people with obesity and weight gain have vitamin D deficiencies.
In addition, the sun ensures the synthesis of vitamin D. So enjoy its rays whenever the opportunity presents itself and do not forget to put sunscreen.
6 - Eating high protein foods
Many people avoid eating protein when they want to lose weight. Yet this is a false idea. Indeed, proteins are slimming allies that participate in digestion, allow the transmission of oxygen, the propagation of nerve impulses and give a sense of satiety that helps to avoid nibbling.
7 - Eating foods high in calcium:
Calcium is important for cellular metabolism, for the protection of bones and teeth. It is necessary to prevent the accumulation and absorption of fats in the body by blocking the enzymes involved in fat formation.
According to a study conducted by the University of Tennessee, calcium found in fat cells plays an important role in the process of fat burning.
Try to include more calcium-rich foods, such as sardines, shrimp, lentils, anchovies, oranges and nuts.
8 - Take cold showers
Regularly taking short cold showers is good for your health. They promote norepinephrine secretion, reboost your immune system, increase glutathione production and help you lose weight. Once your body is exposed to a cold temperature, it tries to restore normal body temperature, burning the fat deposits. This is called thermogenesis.
9 - Drinking water:
Water may very well be the most important element in the process of weight loss. Start your day with a glass of water and speed up your metabolism by 25%. Associated with a diet, the consumption of water can work miracles. Water moisturizes it, drains waste and facilitates weight loss.
10 - Getting enough sleep
Sleep is as important to your body as diet. A lack of sleep can cause a number of diseases, including obesity. A good night's sleep is synonymous with a good production of growth hormones, which helps burn fat.
11 - Taking salt baths
Salt baths have positive effects in the process of weight loss. They contribute to the elimination of toxins and to get rid of stretch marks and cellulite.
12 - Do not consume too much salt
Reducing your salt intake can help you burn fat and speed up metabolic processes because salt causes water retention, resulting in weight gain.