What Happens If You Eat Two Bananas

Fresh, delicious, filling and above all very energetic, bananas are among the most consumed tropical fruits. In addition to bringing a good dose of energy and nutrients, this fruit also has many benefits for physical and mental health. Let's do a check in !

Banana is a nutritious and very versatile fruit. It is eaten cooked, in salad, in juice ... and contains a variety of nutrients including vitamins C, B6, B9, potassium, magnesium, manganese and copper.

This fruit is also very rich in antioxidants that fight against the effects of free radicals, specifically early aging. By providing the body with the nutrients it needs, bananas also offer its therapeutic and medicinal benefits. Eating two per day, would offer many benefits, here are a few:

Fight against heartburn:

Rich in fiber, bananas are excellent for digestion. These fruits are also effective in relieving heartburn. This digestive disorder which is mainly caused by an increase in the acidity level in the stomach, can be very troublesome.

The banana thus contains a natural antacid, which helps to reduce these burns. The next time you feel embarrassed, eat a banana! This fruit also helps fight intestinal problems, decreases irritation and stops hyperacidity.

Preventing cancer:

Bananas are a very good source of antioxidants and contain flavonoids, carotenoids, vitamin C and E as well as selenium. These nutrients help protect the body from the effects of free radicals that increase the risk of several diseases including cancer.

According to a study conducted in Switzerland among 61,000 women between the ages of 40 and 76 years, which lasted more than 13 years, consuming fruits regularly can reduce the risk of kidney cancer. The researchers studied the ability of several fruits to prevent cancer, and bananas were among the most effective for this purpose! Women who consumed a lot of bananas regularly had minimal risks of kidney cancer compared to others.

So banana consumption would be a great way to prevent cancer. Ripe bananas (which contain dark spots) are highly effective because they contain TNF (Tumor Necrosis Factor), which combats the anarchic development of cells, which will eventually transform into cancer cells. This substance also helps to promote communication between cells of the immune system, which allows a better defense.

Fight against constipation:

As mentioned above, bananas contain large amounts of fiber (100g of banana brings 2.6 g of fiber), making it a food of choice to improve transit and thus fight against constipation. Their main role is to increase the volume of stools and soften them to facilitate their advancement in the colon.

Fiber deficiency can cause digestive problems, including diarrhea and constipation. Eat bananas to fill the fibers.

Reducing stress:

Due to its composition, banana is a great way to reduce stress and improve mood. Indeed, this fruit contains potassium as well as magnesium. This mineral that promotes the transmission of nerve impulses also plays an important role in emotional and psychic balance.

Bananas also contain tryptophan, considered a natural antidepressant and vitamin B6 that stimulates the synthesis of some neurotransmitters involved in mood regulation such as serotonin and dopamine.

The banana would have a relaxing and soothing effect!

Adjust the body temperature:

Considered as a refreshing fruit, the banana allows to lower the temperature of the body in times of heat or in case of fever. It is also recommended for pregnant women and during the menopause period to reduce hot flushes.

Reducing the risk of heart attacks:

Bananas are very rich in potassium, a mineral essential for the proper functioning of the body and which helps to prevent and treat high blood pressure. According to a meta-analysis conducted by the WHO, an increase in potassium intakes reduces the blood pressure of people with hypertension of 3.43 mmHg for systolic blood pressure and 1.96 for diastolic blood pressure.

Recall that hypertension is among the main risk factors for heart attacks. Thus, the potassium contained in the banana acts on hypertension and prevents heart attacks and strokes.
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