Always mindful of their appearance, women attach great importance to the health and beauty of their hair. However, with hormonal changes, pollution, exposure to the sun, changing seasons, etc. They are often mistreated and assaulted. The result: dull, fragile and brittle hair. To remedy this, most women resort to the various hair care available on the market. How can we integrate them into our capillary routine to regain healthy hair?
Who among us does not dream of a beautiful, long, thick hair? Unfortunately, stress, poor diet, climatic changes and hormonal disorders are all factors that negatively affect the health of our hair. To help you boost and restore your hair health and shine, discover the right steps of a proper hair routine.
Hair care: which one to choose and how to use it?
To know what hair care to use, one must first and foremost determine the nature of your hair. Normal, dry, fatty, mixed (root and dry), colored or damaged, each type requires a capillary routine that meets its needs and provides the nutrients, hydration and protection it needs .
Once your hair type has been identified, choose the product range that best suits your needs. To help you get the most benefit from each hair product, here are a few tips to use.
The care before shampooing:
As its name suggests, this step of the hair routine takes place before shampooing. It helps to nourish the hair and repair the hair fiber. You can therefore choose a nourishing mask or an oil bath, to be done once a week, or 2 in case of very dry or damaged hair.
To allow your care to penetrate into the hair fiber, apply generously to the entire hair, insisting on generally dryer lengths and tips. In case of oily hair, avoid applying to the roots and scalp. Wrap your hair in a food wrap or a warm towel, and keep it all in place for at least 30 minutes, and preferably all night, before proceeding with shampooing.
Shampoo :
The quality of your shampoo has a great influence on the health of your hair. This is why it is essential to opt for a shampoo adapted to your nature of hair (yes, again!), Which will be both effective to rid them of impurities, and gentle so as not to attack the hair fiber .
The method of washing is also very important: it is necessary to apply the shampoo only on the fat roots by making it foam properly. The remainder which will subsequently flow over the lengths and points is sufficient to clean them. It is also advisable to avoid energetically rubbing her hair during the wash to avoid breaking them. In addition, an average of two washes per week is sufficient to clean the hair and preserve their natural hydration.
The Conditioner
Coming to complete your hair beauty routine, the hair conditioner applies on hair washed and well wringed. Under the action of the heat of the bath water, the capillary fiber opens, allowing the active ingredients to penetrate deeply and strengthen it. Once the hair is sufficiently nourished, the care after shampooing will help to close its cuticles, which allows to preserve the hydration and to protect it from external aggressions.
For in-depth nutrition, opt for a nourishing mask
Oil Replacement
3-in-1 use: Front Shampoo, Wash and Finish
Finishing Oil or Serum
To have a sublimated and shiny finish, Oil for a touch of care and Serum ...
Other tips:
- Untangle your hair starting with the tips, then move back gradually towards the roots to avoid breakage
- After the shampoo, choose a cold rinse water to close the cuticles and boost the blood circulation in the scalp
- Avoid excessive use of heaters on your hair, or use protective products beforehand to avoid drying out and the appearance of split ends
- After styling, apply a dab of serum over your lengths and tips to protect them.