Because of pollution, poor diet and many other factors, toxins and fats tend to accumulate in our body and hinder its proper functioning. This is why it is important to perform detox cures from time to time, to purify the body and boost the various functions of its organs. Discover this detox treatment of 48 hours to clean your liver, your kidneys and your colon.
The system of detoxification of the body
Our body has its own system of internal detoxification, the three main organs of which are the liver, the kidneys and the colon.
The first organ of defense against toxins is the liver. It acts as a filter and prevents food toxins from passing into the bloodstream. Then, the colon expels the bacteria from the body, while the kidneys permanently filter the blood and eliminate the toxins through the urine.
However, when these organs are overloaded due to stress, industrial food consumption or poor lifestyle, they lose their effectiveness and can no longer properly dispose of the various body wastes. Thus accumulated, they create an inflammatory state in the body and increase the risk of several diseases.
To remedy this and to preserve one's health, it is strongly recommended to carry out regular detox cures that reactivate the internal detoxification system.
In the following, you will find a detox treatment of 48 hours which will help you to purify your liver, your colon and your kidneys.
Menu for a day of detox cure:
Breakfast: Quinoa with prunes
Ingredients:
- A half cup of quinoa
- 1 cup of water
- 1 pinch nutmeg
- 1 teaspoon grated ginger
- 1 tablespoon linseed oil
- 1/3 cup chopped prunes
- ¼ cup rice milk
Preparation:
Take a small saucepan, pour in the water and add quinoa, nutmeg and grated ginger. Mix and bring to a boil. Then reduce the heat, cover the pan and simmer for 10 minutes. Add the prunes and rice milk, then cover again and cook for another 5 minutes. Before consuming, add the flax seed oil to your dish and mix.
Ingredients:
Take a small saucepan, pour in the water and add quinoa, nutmeg and grated ginger. Mix and bring to a boil. Then reduce the heat, cover the pan and simmer for 10 minutes. Add the prunes and rice milk, then cover again and cook for another 5 minutes. Before consuming, add the flax seed oil to your dish and mix.
Ingredients:
- A half cup of pineapple
- 2 large cucumbers
- 1 bunch of cabbage kale (from which you have removed the stems)
- One half lemon
- ½ cm of ginger root
- Half a cup of mint
Preparation:
Put all the ingredients in a juice extractor, then mix everything.
Lunch: Fruit Smoothie
Ingredients:
Put all the ingredients in a juice extractor, then mix everything.
Lunch: Fruit Smoothie
Ingredients:
- A half cup of almond milk
- 1 tablespoon of ground flax seed (or chia)
- ¼ cup frozen blueberries
- ¼ of banana
- A half cup of ice cubes
Preparation:
Add all ingredients to a blender and mix until smooth.
Dinner: Vegetable broth soup
Ingredients:
Add all ingredients to a blender and mix until smooth.
Dinner: Vegetable broth soup
Ingredients:
- 2 red onions, chopped
- 2 chopped celery stalks
- 1 chopped fennel bulb with fronds and stems
- 2 teaspoons of cumin seeds
- 2 teaspoons sea salt
- Freshly ground pepper
- 1 cup sliced shiitake
- 4 large chopped garlic cloves
- 1 chopped cabbage
- 2 liters of water
- 2 tablespoons paprika
- 2 tablespoons chopped fresh oregano
- 8 sprigs of chopped parsley with stems and leaves
- Half a cup chopped parsley
Preparation:
Put all the ingredients, except the chopped parsley, in a saucepan and add the 2 liters of water. Bring to a boil, then reduce heat and simmer for an hour. Before serving, sprinkle with chopped parsley.
Put all the ingredients, except the chopped parsley, in a saucepan and add the 2 liters of water. Bring to a boil, then reduce heat and simmer for an hour. Before serving, sprinkle with chopped parsley.
Important Rules:
To boost the effectiveness of your detox, it is important to respect the following rules:
- Do not eat after 7 pm,
- Take a bath with Epsom salt,
- Drink a cup of infusion of dandelion roots, before going to bed,
- Increase consumption of blueberries, blackberries, whole grains, soybeans and cauliflower.
Before starting a detox, it is advisable to seek advice from your doctor.