Cancer Cells Hate These 6 Foods

If certain foods are known to be bad for health, others have very beneficial effects on our bodies. By providing the nutrients it needs, they ensure its proper functioning and can even help prevent various diseases, such as cancer. Discover in this article the preferred foods to prevent cancer and inhibit the proliferation of cancer cells.

The 6 anti-cancer foods:

1 - Carrots:

According to a study of 120,000 women, consuming between 2 and 4 carrots per week reduces the risk of lung cancer by 40%, while 5 or more servings per week reduce the risk by 60%.

The anti-cancer effects of the carrot mainly rely on the carotenoids it contains, including beta-carotene. The latter has a powerful antioxidant property, and neutralizes free radicals, preventing cancer.

2 - Dry Beans:

Dry beans in all their varieties are part of the legume family. Several studies have pointed out that regular consumption of legumes was associated with lower risks of colorectal cancer.

The antioxidants that contain dry beans include anthocyanins (especially red and black beans) and saponin, are responsible for this preventive action of cancer. According to in vitro studies carried out on animals, saponins prevent different types of cancer.

3 - Cruciferous vegetables:

Different epidemiological studies have shown that regular consumption of cruciferous vegetables such as cabbage, broccoli, Brussels sprouts ... can help prevent certain cancers such as lung, kidney (in women) and ovarian cancer.

Cabbage especially, has potent anti-cancer virtues. Consuming at least one serving per week, it reduces the risk of different types of cancer, notably the pancreas and lungs, but also limits the proliferation of certain cancer cells. Effects that it mainly owes to the antioxidants it contains:
  • Phenolic compounds reduce the growth of cancer cells, according to in vitro studies
  • Flavonoids (cyanidin in red cabbage) reduce the formation of tumors and decrease the development of cancer cells
4 - Garlic:

According to a study conducted by researchers at the Jiangsu Provincial Center in China, regular consumption of raw garlic can reduce the risk of lung cancer.
Scientists studied the eating habits and lifestyle of more than 1,400 people with lung cancer and 4,500 healthy people. They concluded that patients who consume raw garlic at least twice a week are less likely to develop lung cancer even if they are smokers.

Another study conducted by the University of South Australia also showed that garlic reduces the risk of tumors of the intestine by 30%. An effect due to allicin, its active ingredient. Garlic removes carcinogenic molecules from the liver and colon, which can cause cancer by acting on a few enzymes. It also helps prevent cancer of the stomach and cervix, because it allows the liver to disintegrate these molecules and get rid of them.

5 - Grapes:

 
The grapes are very rich in flavonoids, substances with antioxidant powers and which prevent the appearance of certain cancers, preventing the activity of an enzyme essential to the survival of cancer cells. The anti-cancer effect of the grape also reverts to the resveratrol, present in grape skin.
 
Moreover, grape juice has also proved its effectiveness to protect against cancer. According to a study in rats, the administration of grape juice has reduced the proliferation of cancer cells in the mammary gland and reduced the weight of the tumors.

Red grape juice, in particular, protects against cancers of the colon and white blood cells, according to in vitro studies.

6 - Vitamin D:
 
Different scientific studies have shown that vitamin D would be able to reduce the risks of certain cancers, in particular colorectal and breast cancer.

According to a study conducted by Inserm, women who have high levels of vitamin D in the blood have a 25% lower risk of developing breast cancer.
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