Diet: Lose 10 Pounds In Just 13 Days

This American "metabolism" diet is a fast weight loss diet, which also aims to increase your basic metabolism. In other words, it helps you to make your body able to burn fat by naturally improving its performance. Explanations.

This "13 days" diet or "metabolism" diet is very restrictive and is based on a daily caloric intake of no more than 500 calories. Therefore, it is strongly recommended not to exceed the recommended 13 days.

In order to achieve the desired results, that is to say the elimination of 5 to 10 kilos, we must first of all follow the schedule of the meals and do not make any dietary gaps. Next, you should avoid drinking alcohol, cooking food with fat other than those indicated, or adding industrial sauces or sugar. Finally, you should drink at least 2 liters of water a day to avoid dehydration and help your metabolism to transform.

Here is the daily schedule of meals:
Day 1 :
 
Breakfast: coffee with stevia.
Lunch: 2 hard boiled eggs, 200g cooked spinach and a tomato.
Dinner: 200 g of grilled chicken breast and a green salad with a vinaigrette in olive oil and lemon. 
 
Day 2:
 
Breakfast: A coffee with stevia.
Lunch: 200 g turkey and a plain yogurt.
Dinner: 200 g of grilled chicken breast, a green salad with a vinaigrette in olive oil and lemon, and a fruit.
 
Day 3:
 
Breakfast: A coffee with stevia and a slice of toasted bread.
Lunch: 2 hard boiled eggs, a slice of turkey fillet and a plain yogurt.
Dinner: boiled celery, a tomato and a piece of fruit.
 
Day 4:

Breakfast: A coffee with stevia and a slice of toasted bread.
Lunch: fresh apple or orange juice and a plain yogurt.
Dinner: One hard egg, one carrot and 200 g cottage cheese.
 
Day 5:
 
Breakfast: One carrot and one lemon juice.
Lunch: 200 g of cooked trout or salmon, seasoned with lemon juice and a teaspoon of butter.
Dinner: 200 g chicken breast with salad of day 1 and a celery stick.
 
Day 6:
 
Breakfast: A coffee with stevia and a slice of toasted bread.
Lunch: 2 eggs and a carrot.
Dinner: 250 g of cooked or grilled chicken breast, a spinach salad seasoned with olive oil and lemon.
 
Day 7:
 
Breakfast: One cup of sugar-free tea.
Lunch: Drink only water.
Dinner: 200 g grilled lamb chops and an apple.
 
Day 8: 

Breakfast: A coffee with stevia.
Lunch: 2 hard boiled eggs, 1 tomato and 200 g boiled spinach.
Dinner: 200 g baked turkey white and a green salad with a vinaigrette in olive oil and lemon.
 
Day 9:

Breakfast: A coffee with stevia.
Lunch: Half a slice of turkey fillet, a plain yogurt.
Dinner: 200 g of grilled turkey breast and a green salad with a vinaigrette in olive oil and lemon and a fruit.
 
Day 10:
 
Breakfast: a coffee with stevia and a slice of toasted bread.
Lunch: 2 hard boiled eggs, one slice of turkey fillet and salad of the day 1.
Dinner: Celery cooked, tomato and fruit.
 
Day 11:
 
Breakfast: A coffee with stevia and a slice of toasted bread.
Lunch: Fresh orange juice and plain yogurt.
Dinner: One hard egg, one carrot and 200 g cottage cheese.
 
Day 12:
 
Breakfast: A carrot and lemon juice.
Lunch: 100 g salmon cooked with a spoon of butter and lemon.
Dinner: 200 g chicken breast, a spinach salad and a celery stick.

Day 13:
 
Breakfast: a coffee with stevia and a slice of toasted bread.
Lunch: 2 eggs and a carrot with lemon
Dinner: 250 g of cooked or grilled chicken breast, a green salad seasoned with olive oil and lemon.
 
It is recommended to accompany this diet with regular physical activity, such as brisk walking or running.

The main benefit of this diet is that it reactivates slow metabolism, thus increasing the ability to lose weight and stabilize it.

However, it is recommended to wait six months before repeating this diet a second time, then wait 2 years before performing it a third time, to avoid completely disrupting your metabolism and limit the risks of deficiencies.
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