Do This For 6 Minutes Each Day - And Look What Happens To Abdominal Fat

The belly is the most feared part when it comes to losing weight. Certainly in some people, it is rather the lower body that can be resistant, but in general, the abdominal area is very difficult to refine. If you also have trouble getting a flat stomach and eliminating fat, try this workout program!

To burn belly fat, it is important to adopt a healthy lifestyle, sleeping enough, drinking plenty of water, eating balanced and playing sports. Physical activity, especially is very important to burn belly fat and sculpt it. Thus, cardio exercises, combined with targeted exercises that work not only the entire
belly strap but also the lower back, are effective for having a flat and toned stomach.

Here is a 3 day program to follow to get rid of
belly fat:
 
                                                Day 1 :

For the first day, you will only have 3 exercises to do. It will take you 5 minutes, but for more efficiency, you can repeat the circuit twice.

Exercise 1 :
 


Lie on your side, then raise your body from the ground by leaning on your hand. Your body should form a straight line from head to toe and your hand should be placed exactly under your shoulder. Now raise the other arm towards the sky and come look under your armpit by doing a slight rotation.
This exercise works the obliques. Do 10 repetitions on each side.

Exercise 2:

   


Lie on your back, and lift your legs making sure to keep them tight. Open your arms and place your hands on each side, palm down. Swing your pelvis from left to right, without peeling your back completely off the floor.
Do 20 repetitions.

Exercise 3:

  

Put yourself in the position of the board, facing the ground and leaning on your forearms and feet. Take steps forward, advancing with your forearms. Your feet should just slide. To make things easier, put towels on top.
Take 36 steps.

                                                   Day 2:
 
The program of the second day includes 4 exercises to be done in 5 minutes. The more courageous can repeat the circuit more than once.
 

Exercise 1 :
  


Put yourself in the position of pumps, placing your hands just below the shoulders and keeping your back straight. Then, move the right leg to the left side, passing it under the left leg and making a small jump. Alternate between the two sides.
Do 15 repetitions for each side.
 
Exercise 2:
  


Lie on your stomach, then lift your bust, arms and legs at the same time and stay in that position for 30 seconds.
 
Exercise 3:
 


Put yourself on your back, lift your legs and bend your knees so that they form a right angle. Lay your arms in front of you, then pull your arm one back (over your head), lowering a stretched leg without touching the ground.
Alternate between the two sides and make 10 repetitions.
 
Exercise 4:
 


This exercise is similar to the first day of the program. The only difference is that instead of resting on your hands, you will put yourself on your forearms. It is actually a modified lateral board.
Do 10 repetitions on each side.

                                                        Day 3:
During this day you will be required to do 4 difficult exercises in 6 minutes.
 

Exercise 1 :
   


Put on all fours on the floor, then stretch your legs. Now raise your right hand and left leg at the same time. Hold this position for 2 seconds before moving to the other side.
Do 6 repetitions for each side.
 
Exercise 2:
  


In the sideboard position, raise the arm to the sky keeping the body straight. Then lower the arm, bending the elbow, and lift the leg by bending the knee, so that they touch each other.
Do 10 repetitions for each side.
 
Exercise 3:
 


Lie on your back, arms stretched over your head and ball in hand. Raise your bust and rotate by lowering your arms to the side and lifting your leg to that side. It must remain straight.
 
Exercise 4:
 


Lie on your back, knees bent and hands behind your head. Turn the legs to the side keeping them joined, without turning the bust. Raise the bust, removing the shoulders from the floor and contracting the abdominals.
10 repetitions for each side.
Axact

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