This Diet Because It Fights Cancer, Treats Depression, Migraines And Autism

To prevent and combat certain diseases, doctors recommend very specific medical diets adapted to each disease and to each person. Have you ever heard of the ketogenic diet? This diet was introduced in the early 1920s and is widely used today. Here are the health benefits of this plan.

This diet, previously used to treat epilepsy in children, is very high in fat and very low in carbohydrates. It helps fight many diseases, including cancer, Alzheimer's, epilepsy, migraine, depression and autism. Find out what this diet is all about.

Focus on the ketogenic diet

This diet consists of consuming a lot of foods rich in lipids and few foods high in carbohydrates and proteins. The ketogenic diet is inspired by the beneficial effects of fasting on the body. During fasting, the body adapts and draws its energy from the reserves of fat that the liver transforms into ketones. The latter act as remedies produced by the body itself to fight against certain neurological diseases such as epilepsy, Alzheimer's and Parkinson's and other pathologies such as type 2 diabetes, overweight, cancer And cardiovascular disease.

The ketogenic diet is a diet that changes the motor of your body's metabolism to burn more fat. This means that 50 to 70% of your caloric needs will consist of beneficial fats and only 10% of sugars.

The Benefits of the Ketogenic Diet on the Body

This regimen has shown its effects against certain chronic and dangerous diseases.

The cancer :

It is very common that the healthy cells of our body mainly eat fats while the cancer cells rather like sugar. The ketogenic diet deprives cancer cells of their source of energy and growth. Healthy cells can transform the body's fat into energy in contrast to cancer cells that are unable to metabolically change fat and use it as a source of energy.

This regimen slows down and stops the growth of tumors, but it must be associated with regular physical activity.

Due to its anti-inflammatory effects, the ketogenic diet can help correct a mitochondrial dysfunction that contributes to diseases such as depression, anxiety, autism and bipolar disorder. Our body needs energy to be happy and healthy. The cells in our bodies receive the energy needed from mitochondria that work with glucose but can function better with the ketones produced by the body. As a result, a supply of ketones can help the cells survive and regain their energy.

In addition, the antioxidant effect and the richness of this diet in fatty acids protect our brain from cellular aging by neutralizing the destructive effect of free radicals.
 
Headache :

According to a study carried out by an Italian institute in 2013, the ketogenic diet helps and reduces the frequency of migraines in 90% of patients followed. The antimigraine effect of ketone bodies is directly related to the fat that is very present in this diet. These fats make it possible to produce Vitamin D and serotonin which are necessary to fight migraines. However, it has been found that a low level of serotonin, which is the hormone of happiness, can directly cause migraines and headaches.

What foods should be preferred and avoided in this diet?

 
Foods to eat:
  •  Low-carbohydrate vegetables such as spinach, lettuce, cabbage, cauliflower, green beans, endives and kale.
  •  The lawyer
  •  The lemon
  •   Fish and seafood
  •   Meats
  •   Poultry and eggs
  •   Olive oil and vegetable oil
  •   Butter
Foods to be banned:
  •     Sugar and sweet products
  •     Starch and cereal products
  •     Soft cheeses and low-fat cheeses
  •     Fizzy drinks
  •     Flavored soybeans
  •     Honey and jam
  •     Commercial sauces
Dairy products are permitted but should be consumed in moderation. Chocolate containing more than 85% cocoa is also allowed in limited quantities. It is also important to note that drinking at least 1.5 liters of water per day is necessary to compensate for the water intake of these foods.
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