We are all deranged from an aesthetic point of view by perspiration. But this purely physiological phenomenon makes it possible to regulate the body temperature. Similarly, factors promote sweat production such as physical activity, anxiety and stress, diet or when the outside temperature is high.

Several areas of the body are affected by this sweating mechanism including the hands, feet, groin and armpits. Sweat is produced via the sweat glands in these areas. It allows to evacuate the excess heat of the body thanks to its evaporation.

Excessive sweating or hyperhidrosis:

However, when the sweating becomes excessive while no physical effort or normal factor is guilty, one suffers from hyperhidrosis.

It is classified into two main forms; Primary hyperhidrosis and secondary hyperhidrosis.

Primary Hyperhidrosis

Having an unknown cause, a few factors define this first instance of excessive sweating as abnormal function of the nerves, stress and anxiety, external heat and spicy or hot diet.

Secondary hyperhidrosis

 
It is caused by particular disorders or disorders such as puberty, menopause or obesity.
Many chemical treatments exist but natural treatments and remedies help to get rid of the problems of excessive sweating, avoiding the harmful side effects.

Discover the all-natural remedies against excessive sweating:
1- Apple cider vinegar
 
This is one of the best remedies against bad odors and excess perspiration because the acidic compounds of apple cider vinegar prevent bacteria from proliferating by altering their environment. Simply mix two teaspoons of apple cider vinegar with a spoon of lemon juice and 125 ml of water then put the preparation in a spray to use it deodorant twice a week. In addition, consume apple cider vinegar in your diet to help reduce sweating.

2- The herbal tea
 
Herbal teas are recommended for relaxing but they also have antiperspirant properties. Sage tea, in particular, thanks to its richness in vitamin B and magnesium, helps to regulate perspiration. Regularly consume herbal tea with sage to reduce sweating by decreasing sweat gland activity. At the same time, you will benefit from good hydration.

3- Witch Hazel
 
This plant works as a natural anti-perspirant as it is astringent. Witch hazel helps prevent bacterial growth on the skin surface and prevents all kinds of infections. Simply apply witch hazel to your body before dressing.

4- Tomato juice
 
Tomato juice helps improve blood circulation. But applied to the skin, the tomato has antiseptic properties and helps to tighten the pores. Thanks to all these actions, you can either consume fresh tomato juice every day, or apply it directly on your skin for an antiperspirant effect.

5- The potato
Very effective in treating hyperhidrosis, the potato helps to combat excessive sweating. Only rub potato strips under your armpits every other day for visible efficacy.

6- Wheat grass juice
 
Wheatgrass juice or wheat germ extract is a natural remedy for sweaty odors. It detoxifies the body thanks to its content of proteins, vitamins B6 and B12 and folic acid. Consume one or two glasses of wheat grass juice every day to reduce sweat odors and quickly cool your body.

7- Passionflower
 
Passionflower or passion flower has tranquilizing power and reduces hot flashes associated with menopause. It is also advised in sleep disorders and in the problems of sweating nocturnes and diurnes. You can add a few pinches of passionflower powder to your infusion.

8- Lemon and baking soda
 
This lemon-baking soda duo acts as an antiseptic and a cleanser for the skin. Simply mix the two ingredients together until a thick paste is obtained. Apply it during your shower as an exfoliator on the whole body then rinse. The pH of your skin will then be balanced.

9- Cornstarch and sodium bicarbonate
 
If you are mostly disturbed by excessive sweating in your armpits, mix cornstarch, baking soda and some water to make a paste that you will apply to the area. Leave to sit for half an hour then rinse with water. Add a few drops of essential oil of your choice to the dough as natural deodorant.

10- Tea bags
 
The tannin contained in tea bags has astringent and antiperspirant properties. You can use black tea infused with water in large quantities to soak your hands and feet for about twenty minutes, which will reduce your inconvenience related to sweating.

11- Tea tree oil


The essential oil of tea tree is known for its antifungal and antibacterial properties. Moisten a compress and add a few drops of tea tree essential oil on top then apply on areas of your body suffering from excessive sweating. Pregnant women should avoid the use of essential oils.

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