How To Lose 12 Pounds And 2 inches Of Waistline In Just 4 Days

Whether for medical or aesthetic reasons, some people may want to lose weight. This weight gain is usually due to poor diet, a sedentary lifestyle but also because of the consumption of processed products.

Some people try by all means to lose weight. To avoid losing yourself in the meanders of different diets, discover a few tricks to apply every day as well as a natural recipe to help you lose weight faster.

Here are some tips to lose weight on a daily basis:

Forget about public transport: Instead of taking public transport or the car, prefer walking or cycling. Also avoid the elevators and use the steps if possible. You will find that thanks to these daily habits, you will firm up faster and without even realizing it.

Eat slowly and eat less:
To avoid nibbling after meals, and have a satiety effect faster, be sure to chew the food you eat. This will prevent you from gastric discomfort as well as a weight gain due to cravings between meals. In addition, a signal is sent to the brain after about twenty minutes indicating satiety.

Steadily hydrate:
When you feel hungry at a time other than the meal, drink a large glass of water as this will calm your hunger feel. Know that we sometimes confuse thirst and hunger, which explains why water generates satiety. A good hydration, thanks to the water or the food mainly consisting of water keeps the body healthy.

Natural recipe of the slimming drink:

Ingredients:
  • 8 glasses of water
  • 1 teaspoon of ginger
  • 1 medium sized cucumber cut into slices
  • 1 medium sized lemon cut into slices
  • 12 fresh mint leaves
  • 1 teaspoon dried mint (optional)
Preparation:
 
Mix ingredients and place in an airtight container. Then let the drink rest in the refrigerator overnight.
The next morning, drink a glass of this drink. Containing only all-natural ingredients, you can consume it throughout the day as well.

You can make cures of this drink for a period of 4 days by drinking the entire drink in one day and start preparing each evening for the next day, in order to speed up your weight loss or spread the cure on Two weeks for example, two to three times a year, for lasting results.

Benefits of Ingredients:
 
Ginger: It is one of the best-known medicinal roots thanks to its anti-inflammatory and fat-burning properties. Ginger boosts the metabolism by its heating effect which pushes the body to tap into its reserves of fat to regulate the temperature of the body. However, for people with diabetes, pregnant women and people suffering from blood diseases, ginger is to be consumed in small quantities.

Cucumber: Made up of 95% water, cucumber is the slimming food par excellence, it contains only 16 calories. In addition, it keeps it hydrated and contains fibers, magnesium, and potassium. The elimination of toxins is therefore favored by this food.

Mint: Having a great antioxidant power, it would prevent the oxidation of bad cholesterol in the blood. In addition, it helps to avoid digestive disorders, and eliminates gas and bloating for a flat stomach.

Know that a better lifestyle, a balanced and varied diet as well as motivation are the keys to successful weight loss. It is also recommended to accompany your weight loss from regular physical activity, such as walking, running or jumping rope.

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