Lose Your Abdominal Fat In No Time
It is important to keep in mind the importance of breakfast, it is the meal that allows us to have enough energy to concentrate, to reduce the risks of deficiencies that we had during the hours of sleep , To avoid snacking and eating healthier by respecting the meal times.
Breakfast is the most important meal of the day because it provides us with a maximum of nutrients after 8 hours of fasting, but we must choose the right foods. A breakfast rich in processed products containing a significant amount of sugar and fat is far from being beneficial to health and can even generate weight gain. This is why it is important to choose healthy and nutritious foods.
What is the secret of the ideal breakfast?
An ideal breakfast should be healthy and balanced. It must contain nutrients (vitamins, minerals, fiber, carbohydrate and proteins). Foods such as fruits, vegetables and whole grains are very important because they provide vitamins, fiber, mineral salts, trace elements and proteins necessary for the proper functioning of the body.
Among the best sources of protein are eggs.
The slimming breakfast
A healthy, nutritious and carefully selected breakfast can make all the difference when it comes to weight loss and can help you lose too many pounds easily.
According to a study conducted in 2008, one can eliminate the abdominal fat only by consuming one thing, eggs! Indeed, it is an incredible source of protein.
Breakfast should be high in protein to satisfy your hunger and keep you satiated longer. This is why eggs are perfect because they are high in protein. A medium-sized egg contains between 6 and 7 grams of protein which is perfect to start at the top of your working day.
Breakfast
An ideal breakfast consists of a hard boiled egg, a full bread toast and an apple. Combined all three, their calorie ratio remains low which is ideal if you want to get rid of a few pounds. This meal should be enough to keep you away from the temptation of unhealthy food products like cold meats and food stuffed with sugar, salt and chemical materials, which are the main cause of weight gain.
Convenient breakfast
Hard boiled eggs are not only healthy and nutritious, they are also practical. You can prepare them quickly and eat them anywhere too. They are low in calories, but will still give you a sense of satiety that will last until your lunch.
Other benefits of eggs:
- Eggs are rich in vitamin B that is good for our brain
- Eggs are rich in Lutein and zeaxanthin known to protect the eyes from aging
- The eggs are rich in protein, minerals and magnesium a real nutritional treasure for a pregnant woman.
- Eggs are good for hair, rich in zinc, protein and vitamin B eggs rebuild damaged tissue.
- Eggs are rich in carotenoids and vitamin A, E and C that prevent breast cancer.
