To maintain a healthy and harmonious body and ensure the proper functioning of the body, it is essential to have good eating habits. Therefore, you should choose your foods carefully and ensure that they are rich in nutrients beneficial to your health. In this article, we will devote ourselves to a natural sweetness very appreciated, as much for its taste as for its virtues: the date. Find out how to eat 3 per day works on your body!
Fasting or snacking, the dates are absolutely integral to your diet. In addition to their sweet taste, they are very rich in fiber, antioxidants, vitamins and minerals, such as vitamin B6, magnesium, potassium, manganese, copper, etc. Doctors are recommending them more and more throughout the world. Discover their virtues!
The benefits of eating 3 dates a day:
They improve digestion
Due to their high fiber content, 57% insoluble fiber and 43% soluble fiber, dates are excellent for improving digestion and accelerating intestinal transit. Indeed, the fibers are known for their capacity to retain water at the level of the colon, which makes it possible to maintain an optimal level of hydration which facilitates the evacuation of the stools. Thus, by boosting the functioning of the intestines, consumption of dates helps to fight against bloating and constipation and to reduce the risks of hemorrhoids and colon cancer. In addition, by increasing volume during digestion, the fibers also promote the feeling of satiety and help maintain a healthy and stable weight.
It should be noted that eating 3 dates per day provides the body with 2g of fiber, which is equivalent to a 5% to 8% share of the recommended daily amount of fiber.
They relieve pain
Many people do not know that dates can help alleviate their ailments, thanks to their richness in magnesium, a mineral that has powerful anti-inflammatory properties. According to a scientific study, people with a deficiency of more than 50% magnesium have a higher rate of inflammation markers such as C-reactive protein, TNF (tumor necrosis factor) and interleukin 6 (IL6). Similarly, supplementation with magnesium allowed to reduce the rate of these indicators, reducing at the same time the risks of several diseases such as arthritis and cardiovascular diseases.
They facilitate childbirth
According to a study carried out at the University of Jordan and published in the Journal of Obstetrics and Gynecology, the use of 5 dates every day during the last four weeks of pregnancy made it possible to increase the efficiency of work and Facilitate childbirth.
According to the authors of this study, the date composition would be close to that of oxytocin, an essential hormone during childbirth, since it promotes contractions of the uterus and the rise of milk. Thus, women who consumed daily dates during the last month of pregnancy had a greater dilation of the cervix (3.5 vs. 2 cm) at the time of admission to maternity, reduced working hours (8.5 h compared to 15 h) and A less painful delivery, compared with those who did not.
Due to their high fiber content, 57% insoluble fiber and 43% soluble fiber, dates are excellent for improving digestion and accelerating intestinal transit. Indeed, the fibers are known for their capacity to retain water at the level of the colon, which makes it possible to maintain an optimal level of hydration which facilitates the evacuation of the stools. Thus, by boosting the functioning of the intestines, consumption of dates helps to fight against bloating and constipation and to reduce the risks of hemorrhoids and colon cancer. In addition, by increasing volume during digestion, the fibers also promote the feeling of satiety and help maintain a healthy and stable weight.
It should be noted that eating 3 dates per day provides the body with 2g of fiber, which is equivalent to a 5% to 8% share of the recommended daily amount of fiber.
They relieve pain
Many people do not know that dates can help alleviate their ailments, thanks to their richness in magnesium, a mineral that has powerful anti-inflammatory properties. According to a scientific study, people with a deficiency of more than 50% magnesium have a higher rate of inflammation markers such as C-reactive protein, TNF (tumor necrosis factor) and interleukin 6 (IL6). Similarly, supplementation with magnesium allowed to reduce the rate of these indicators, reducing at the same time the risks of several diseases such as arthritis and cardiovascular diseases.
They facilitate childbirth
According to a study carried out at the University of Jordan and published in the Journal of Obstetrics and Gynecology, the use of 5 dates every day during the last four weeks of pregnancy made it possible to increase the efficiency of work and Facilitate childbirth.
According to the authors of this study, the date composition would be close to that of oxytocin, an essential hormone during childbirth, since it promotes contractions of the uterus and the rise of milk. Thus, women who consumed daily dates during the last month of pregnancy had a greater dilation of the cervix (3.5 vs. 2 cm) at the time of admission to maternity, reduced working hours (8.5 h compared to 15 h) and A less painful delivery, compared with those who did not.
They regulate blood pressure and reduce the risk of stroke
Rich in magnesium, potassium, copper and antioxidants, dates are excellent protective foods for the cardiovascular system. By preserving the elasticity of the walls of the vessels, by promoting their expansion and by preventing the fat from being deposited therein, they make it possible to maintain a balanced blood pressure. In addition, these fruits also help to maintain a good heart rate and to protect the connective tissues in the heart, which greatly reduces the risk of cardiac and cardiovascular diseases. According to a recent scientific study, foods rich in potassium reduce the risk of stroke by 40%.
They boost brain function
In addition to its antioxidants which protect against the aggressive effect of free radicals, its nutrients that nourish the different body tissues, the dates are also rich in phosphorus and vitamin B6, two nutrients extremely beneficial to stimulate the functioning of the brain and boost the Intellectual performances. In fact, according to a study published in JAMA Internal Medicine, a sufficient intake of vitamin B6 improves concentration and memory, and people who consume it regularly have better scores in cognitive tests.