Weight loss is not easy for everyone. Some people can lose weight and keep fit easily but others can not do it for several reasons. To succeed in losing weight, you must respect and adopt a healthier lifestyle and a balanced diet. Discover this parsley diet that will help you lose 5 pounds in just three days.
Naturally, our body contains toxins that are evacuated by urine, perspiration and stools. But there are some factors that prevent this evacuation, such as poor diet, unhealthy lifestyle and lack of sleep. Today we offer you an infusion of parsley that will eliminate toxins from your body and allow you to lose weight easily.
What are the virtues of parsley for health?
Parsley, a plant that has been around for centuries, is widely used in our kitchens and homes for its nutritional and medicinal properties. Parsley has a large amount of vitamins and minerals that make it a good health and slimming ally. Here are the most famous virtues and benefits of parsley:
It is very rich in nutrients and minerals: Parsley is a good source of calcium, phosphorus, iron, manganese and vitamins (K, C and B9) that are essential for our body. These compounds stimulate the immune system and prevent and control many diseases. Parsley also contains antioxidants, such as flavonoids and carotenoids that protect the cells of our body from free radicals.
It is very rich in nutrients and minerals: Parsley is a good source of calcium, phosphorus, iron, manganese and vitamins (K, C and B9) that are essential for our body. These compounds stimulate the immune system and prevent and control many diseases. Parsley also contains antioxidants, such as flavonoids and carotenoids that protect the cells of our body from free radicals.
It avoids bad breath: this plant makes it possible to fight bad breath, by capturing the sulfur compounds that are in the buccal cavity and in the intestines and which are responsible for the bad breath. Simply chew a few leaves of fresh parsley.
It stimulates digestion: Parsley improves transit, heals bloating and flatulence thanks to its anti-flatulence and carminative effects. It also helps eliminate toxins, purifies our body and protect our kidneys from the formation of kidney stones.
It prevents and relieves bladder infections: Parsley is an antibacterial, anti-inflammatory and a great natural diuretic. It helps to relieve urinary infections by increasing the flow of fluids in the body and fighting against water retention.
It prevents anemia: Thanks to its high iron content, parsley is very good for fighting anemia. Pregnant women can consume it in moderation (anticoagulant effect) at the beginning of the 2nd trimester of pregnancy to avoid iron deficiency (responsible for anomalies in the development of the fetus).
It regulates menstrual disorders: The apiol contained in the parsley allows it to facilitate and regularize the menstrual flow. It is considered an emmenagogue that acts in the pelvic region and the uterus.
It helps to lose weight: Thanks to its diuretic properties and its high fiber content, parsley helps to reduce the storage of fat in the body. It will allow you to lose weight and get rid of cellulite.
How to prepare parsley infusion?
Here's the recipe for this infusion of parsley that is very easy to prepare and that will help you lose weight and eliminate toxins and excess liquids in your body. It also helps improve digestion and fight against urinary tract infections and kidney problems.
Ingredients:
Ingredients:
- 5 tablespoons chopped parsley
- 1 liter of water
Preparation:
Bring the water to a boil and add the chopped fresh parsley. Let infuse for 5 to 10 minutes on low heat. Turn off the heat and let cool for 20 minutes then filter the mixture.
Drink 2 to 3 cups a day on an empty stomach in the morning, without exceeding one liter! Make a cure of 5 days maximum.
If you are suffering from certain diseases, it is best to consult your doctor before starting a cure.
Caution :
Breastfeeding women should not consume large quantities of parsley because it slows down or even stops the rise of milk.
People taking treatment and anticoagulant drugs can not consume it, because it contains significant amounts of vitamin K.
People taking treatment and anticoagulant drugs can not consume it, because it contains significant amounts of vitamin K.