Relieving Bloating And Deflating The Stomach

Ladies, your abdominal overweight, is not always the result of fat accumulation, you may be suffering from bloating! This digestive disorder which results in swelling of the belly is due to an excess of gas in the intestines. Discover a very easy and natural recipe to relieve this disorder.

Bloating is a digestive disorder caused by an accumulation of gases in the intestine. It manifests itself by an increase in the volume of the abdominal region, which gives a swollen belly effect.

These accumulated gases usually originate from the fermentation of certain foods in the intestines, but can also result from the swallowing of air during meals or chewing gum. Constipation can also cause bloating.

Normally, these gases are evacuated through flatulence or rocks, but in some cases, the body can not eliminate them, causing bloating. This problem, although minor, remains very troublesome.

Often, people think that they have gained weight for a certain period, whereas in many cases it is only bloating. To help relieve this digestive disorder, here is a 100% natural drink:

Ingredients:
  • ½ banana
  • ½ cup almond milk
  • ½ teaspoon cinnamon
  • 1 teaspoon grated ginger

Preparation:

Place all the ingredients in a blender and mix. Consume this drink 30 minutes after dinner and do not eat anything after.

Benefits of Ingredients:

Bananas :

The banana is rich in vitamins and minerals such as manganese, potassium, magnesium, copper and vitamins C, B6 and B9. This food provides the body with the essential nutrients to function well as a good dose of energy thanks to its rich carbohydrates.
Consuming regularly, bananas bring many health benefits. Indeed, thanks to the resistant starch that it contains, this fruit helps to improve the sensitivity to insulin and to reduce blood glucose as well as the secretion of insulin.

Bananas also help prevent cardiovascular disease by decreasing the oxidation of bad cholesterol.

In addition, bananas rich in fiber make it possible to improve digestion and prevent constipation. These substances can soften the stools and facilitate their evacuation. These actions thus prevent and combat constipation as well as the bloating often resulting from this digestive disorder.

Cinnamon:

Spice with distinct flavor, cinnamon brings a unique flavor to the dishes. But this ingredient is not only prized for its culinary qualities; Its therapeutic properties are all equally important.

Indeed, cinnamon with strong antioxidant power, lowers blood sugar, increases the temperature of the body and can also act as appetite suppressants increase the sensation of satiety.

In addition, cinnamon can help better digest. By stimulating the gastric mucosa and the salivary glands, it facilitates digestion. It is also effective in treating indigestion, nausea and diarrhea and also reduces bloating by promoting gas evacuation.

Cinnamon, however, should be consumed in moderation, because it can cause nausea and tachycardia.

Ginger :

Ginger is one of the most used spices, not only for its pungent taste but also for its many medicinal virtues. With its anti-inflammatory, antioxidant, and antibacterial properties, ginger helps relieve joint and menstrual pain, calm flu symptoms and prevent cancer.

Ginger is also very effective in easing digestion, treating stomach aches and relieving several digestive problems like vomiting, nausea, diarrhea as well as intestinal gas and bloating.

Caution: Pregnant and lactating women, as well as those who are weak and diabetic, should not consume ginger.

Almond milk:

An excellent alternative to cow's milk, almond milk is a nutrient-rich plant milk. It does not contain lactose or cholesterol, but is full of vitamins and minerals, such as vitamin E, calcium, magnesium and potassium.

Almond milk is particularly rich in fiber, substances that facilitate transit and protect the intestines. It is also preferred because it is much easier to digest and does not cause bloating.


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