Best Natural Laxative

Statistics revealed that, one in five people suffers from chronic constipation. You must first know that doctors around the world recommend and prescribe this natural remedy to overcome several different diseases including constipation. You will be dazzled by the results and you simply need to follow the instructions and prepare properly this remedy.

You will need:
  • 150 g of dates
  • 150 g of dried plums (prunes)
  • 5 cups of boiling water

Preparation:

To prepare this remedy, you will need to cut dates and dried plums into small pieces. You will then have to dip them in boiling water and cook them until you get a thick texture. These ingredient dosages will give you 20 portions, equivalent to one tablespoon per day. This remedy can be administered to everyone at any age.

Consumption:

It is best to swallow this remedy in the morning while you are having your breakfast. Mix it with plain yoghurt, with toast or any other food of your choice.

Benefits of dates

Dates are an essential source of dietary fiber. Whether fresh or dried, it is important to include them in your diet especially if you play sports. Indeed, they are very rich in carbohydrates which makes it a food with high energy content. They are also full of antioxidants. Numerous studies have shown that high consumption of this fruit decreases the risk of cardiovascular diseases, certain cancers and other chronic diseases, including antioxidants and fibers. These same fibers help prevent constipation because they increase the weight of stool and reduce the duration of intestinal transit. Dates also have several virtues to overcome certain health problems (diarrhea, high blood pressure, strokes) and prevent them, or improve the health of certain organs (such as eyes with better eyesight, softer delivery, A healthier heart, a brighter brain, a boosted libido).

Benefits of dried plums (prunes)

Plums and prunes are full of antioxidants, iron and vitamins. Their consumption is strongly recommended by doctors to cure:

Constipation, thanks to their recognized laxative effects.

The bad cholesterol, during a study, was given concentrated prunes juice to insulin-resistant rats and thus predisposed to diabetes. The results demonstrated a lowering of blood cholesterol levels.

Cancer, another study conducted on animals showed that the consumption of prunes helped to increase in the body its antioxidant capacity. This results in the reduction of some risk factors for colon cancer.

Anxiety, it has been proven following laboratory research, that the plum contains chlorogenic acid, a polyphenol with great antioxidant powers and therefore relaxing effect and able to relieve the body of stress and anxiety.

Osteoporosis, many animal studies have shown that a sufficient intake of prunes in the animal preserved the body from a decrease in bone density. This fruit is strongly advised therefore, especially in women in menopause whose beneficial contributions to the health of their bones are lower than in others. If you eat about 12 prunes per day for 3 months, you can solidify your bones and make them less fragile.

Cardiovascular diseases, this fruit is also a shield against complications related to heart and stroke.

Finally, water is the number one ally to solve your chronic constipation problems. Avoid medication and favor the consumption of this drink. Sufficiently hydrated stools have a less hard texture and less bulk, making them easier to remove by your body. Prefer a natural mineral water rich in magnesium and calcium to relieve your ailments.

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